Yeast infections are also known as Candida infections. A group of microscopic fungi or yeast causes them. It has been estimated that there are at least 20 different types of yeast or Candida. Yeast infections can occur almost anywhere in the body. The common areas are under the breasts, the abdominal region, nail beds, beneath the skin folds and even in the genital or vaginal areas.
Yeast infections are contagious and can be passed from one individual to another through contact. Vaginal yeast infections are by far the most common and occur in women fairly regularly. While medical creams and suppositories can be used to treat the yeast infection, some simple and effective home cures and treatments are rather effective in treating and preventing yeast infections.
Remedies to Cure Yeast Infection
Curd or yoghurt is great for treating stubborn yeast infections. Curd contains lactobacillus, which are the good bacteria that help to ward off the infection causing yeast or fungi. Try to take as much of curd as you can in your diet. This will help to eliminate the harmful yeast from the body.
You can also try applying the curd in your vaginal area. Do so by applying some curd on the tampon and then inserting the tampon inside your vagina. This too helps to reduce the itching and burning caused by the yeast infection. Make sure you eat and use only unsweetened curd. Sugary curd on the other hand will enhance the growth of the yeast or the fungi.
Like curd, garlic has potent anti-fungi and anti-bacterial properties. Make sure you take in enough of garlic in your food in the form of curries and vegetables.
You can also use organic garlic and insert the garlic in your vagina. This might prove to be tricky initially as the garlic may burn or itch. However, this too is an effective treatment option for vaginal yeast infections.
Apple cider vinegar
Apple cider vinegar is said to be the king of home remedies. It has been used since time immemorial to treat a number of ailments. Do not try to directly apply the apple cider vinegar, as it will burn on your skin and cause irritation. You can however use it in your bath water.
Drop a few capfuls of apple cider vinegar in your bath water and take a hot bath with this water. The apple cider vinegar will instantly kill all the yeast present on the surface of the skin especially that which occurs beneath the skin folds. It helps to soothe the skin and also reduces redness and irritation caused by the yeast infection.
For vaginal yeast infections, water is a good remedy. Drink enough water throughout the day as it helps to flush out the harmful sugars from the body that the yeast thrives on.
You can also wash your vaginal area with water as often as you can as this will flush out the yeast and also provide a cooling sensation to your skin.
Avoid Douching and Using Feminine Hygiene Products
Certain feminine hygiene products like vaginal colognes, scents and perfumes can upset the natural pH balance of the vagina and cause dryness and irritation. This in turn makes the vagina an ideal breeding ground for the growth of yeast and fungi.
Make sure you do not douche or clean the vaginal area extensively as this too can harm the pH balance of the vagina. In fact, the vagina is a naturally self-cleaning organ and does not require extensive washing. Just keeping it clean with warm water is enough to ward off infections caused by yeast and fungi.
Restrict the Use of Birth Control Pills
The use of birth control pills disturbs the hormonal profile of the body, causes vaginal dryness and makes a person susceptible to vaginal yeast infections. If you are using contraception, switch over to non-hormonal methods of contraception, which do not cause vaginal dryness.
Wear Cotton Underwear Only
Yeast and fungi love moist and humid environments. Wearing synthetic undergarments helps to trap the sweat in the body and this can cause a severe vaginal yeast infection.
To prevent this, make sure you wear cotton underwear only. Cotton is a breathable fabric and permits air circulation thus preventing the growth of yeast and fungi.
Common Symptoms Of Yeast Infection
Common Causes Of Female Yeast Infection
Causes And Symptoms Of Candida Yeast Infection
Causes And Symptoms Of Yeast Infection During Pregnancy
Common Home Remedies For Bacterial Vaginosis
Practice Good Hygiene
Another important aspect, which women overlook, is to follow good personal hygiene. Washing the vaginal area with soap and water and keeping it clean is a must to prevent the growth of yeast infections. Make it a point to shower twice a day especially in very warm climate. Change your underwear 2-3 times a day especially if you perspire a lot. Good hygiene will prevent the incidence of yeast infections.
Care while Breastfeeding
Certain yeast infections occur around the breast and the nipple area especially during breastfeeding. This in turn is transmitted to the baby’s mouth. This can be prevented by taking a lot of good care of the breasts, keeping the nipples dry, wearing clean cotton bras and ensuring that you treat cracked and painful nipples, which can often become the breeding ground for infections.
Wear Loose Clothing
Make sure your underwear and your pants etc are not very tight or restrictive. Tight clothing can cause the build up of sweat and moisture, which in turn leads to very severe yeast infections. Wear loose and flowing garments especially during the hot and humid summer months.
You should follow a particular diet if you suffer from frequent yeast infections. Your diet should consist of lots of fruits and vegetables and juices. Avoid the intake of sweets and oily food as fungi and yeast can thrive on excess sugar in the body. In fact, you should abstain from sugar and consume it in very miniscule amounts only. Diabetic women in particular should take good care of what they eat. This will go a long way in keeping them fit and healthy.
These simple remedies along with medication and creams are very helpful in treating and correcting a yeast infection in the body.
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