Do those spots on your skin make you feel less confident? Are you just too tired of availing almost every possible acne treatment without any results? If the answers to the questions are yes then maybe it is time for you to opt for a different technique to get rid of acne instead of paying an exorbitant price for those expensive anti-acne creams and lotions.
If most of the anti-acne treatments have failed to yield any results then changing your food habits to a certain extent might just do the trick for you. There are a variety of food items, which if regularly included in your diet, can play a major role in clearing acne and bestowing you with that flawless skin that you have always longed for.Dietary remedies can indeed go a long way in not only helping you get rid of acne but also lowering the incidence of the skin problem to a large extent. Read on to know about some foods that you need to include in your diet to prevent acne.
Foods That Fight Against Acne
Almonds, being rich in Vitamin B and E, have the ability to provide you with the clear and unblemished skin that you always wanted. At the same time, almonds also have anti-infection ability owing to which it can counter acne problems, essentially caused by bacterial infection. So, having a handful of almonds everyday is all you need to reduce the acne marks on your face and get that clear look.
Spinach is a rich source of Vitamin A which is known to facilitate cell turnover of the skin. Including large amounts of spinach in your diet would ensure that the acne spots on your face gradually fade away. So, make sure that you consume a healthy amount of spinach in your daily diet to keep acne problems at bay.
Blueberries are also highly effective in removing acne spots from your face. Being a rich source of antioxidants, which safeguards the skin against harmful radicals, daily consumption of blueberries guarantees a flawless skin.
Bananas are an effective remedy in preventing acne as they remove the bacteria which trigger acne problems. In addition to this, bananas also produce some additional bacteria that are favorable for the body. Daily consumption of bananas not only provides you with necessary nutrients but it also plays a significant role in fighting blemishes.
Foods Rich In Fats
Food items such as cheese, olive oil, walnuts and avocados which are rich in fats keep the skin moisturized from within. The chances of acne breakouts are much lower if the skin is moisturized adequately. Hydrated skin has the ability to get rid of dead cells that blocks pores in the skin which leads to acne. Include foods rich in fats in your diet in a balanced way and see the acne marks fade away within no time.
Flaxseed oil which is rich in Omega fatty acids is also known to be very effective in preventing acne breakout. Flaxseed oil, which can be bought from any health store, can be consumed by a spoonful everyday or can also be mixed in juices or smoothies.