With age, almost all of us would need to start taking into careful consideration the foods that we consume on a day to day basis. For with age, the body would start losing its immunity and would become more susceptible to issues like high cholesterol, hypertension, diabetes, and various heart and kidney related ailments.
One of the more serious problems we need to be concerned about with age is high blood pressure. Responsible for almost all the other ailments that affect us with age, including conditions like hypertension, diabetes, heart diseases etc. high blood pressure is one of those health related ailments that you need to be very careful about. And with its direct connection to the food that is consumed on a daily basis, it becomes all the more important for us to watch what and how much we eat regularly.
Treating high blood pressure with medications can be a tedious process. Alternatively, you can opt for certain natural foods that are very effective in reducing high blood pressure and conditions that seem to arise out of the same. Here are some of those foods that would help you control your blood pressure levels without compromising on your health.
Foods That Reduce Blood Pressure
Fruits And Vegetables
If you were never too fond of fruits and vegetables, it is time to change all that now. Fruits and vegetables are known to contain high contents of both soluble and insoluble fiber, both of which are considered essential for the normal functioning of the main organs.
While the insoluble fiber makes sure that your body is properly cleansed off impurities like toxins present in stools and hormonal cycles, the soluble fiber makes sure that your cholesterol levels remain normal; a factor that would keep your blood pressure levels in check as well. So make sure to include plenty of green vegetables and fruits to your daily diet.
Whole Grain Foods
Ever wondered why you seem to get high blood pressure whenever your sugar levels go up? Well, it’s because your body’s blood sugar and pressure levels are interconnected. The sudden increase in the blood sugar levels is also called as a sugar spike and occurs every time you consume foods that contain high levels of refined sugar in them.
In order to prevent this sugar spike and the subsequent hike in blood pressure as well, it is recommended that you opt for whole grain foods. In addition to keeping you full for longer periods, these foods contain complex carbohydrates which would take time to be converted into glucose.
This in turn would make sure that your body gets only that amount of glucose that is needed for a particular bodily function; a factor that would prevent sugar spikes and high blood pressure effectively.
Foods Rich In Dietary Potassium, Iron And Magnesium
It is recommended that you consume foods that are rich in these nutrients if you suffer from high blood pressure. Dietary potassium, magnesium and iron have a sponge like effect on the sodium content in the body so make sure to remove excess sodium that could potentially lead to high blood pressure.
In addition to this, you can also opt for foods that contain high levels of proteins which help to boost body metabolism and thus regulate the blood pressure levels in the body.
Foods that contain low fat milk or its by products like curd can help you keep your blood sugar levels in check effectively.
These foods help to maintain the calcium levels in the body, thereby making sure that the body retains enough calcium for regular metabolism and bone health. Normalized calcium levels will in turn ensure that your blood pressure levels remain normal as well.