Vaginal dryness is a condition that is common in women of almost all age groups although the incidence is found to be much more in women between the ages of 40 and 59.
The reason for the loss of lubrication of the vaginal walls is attributed to lower estrogen levels as well as lack of moisture in the body. The estrogen level in the body can dip owing to a variety of factors such as stress, excessive smoking, insufficient diet, medical ailments and menopause as well.
Sexual dysfunction among women is often the effect of vaginal dryness as sexual intercourse becomes very painful when the vaginal walls are not lubricated properly. However, vaginal dryness can be treated in a number of ways, taking a balanced diet being one of them.
Meeting the nutritional requirements of the body is one of the prime factors that can keep vaginal dryness at bay. In addition to this, including the right kind of foods in the diet can play a pivotal role in reducing vaginal dryness to a large extent.
Foods That Will Cure Vaginal Dryness
Despite the fact that there isn’t any scientific evidence as yet which indicates that phytoestrogens have the ability to treat vaginal dryness, few studies have hinted that the plant compounds can alleviate the condition as they act as the hormone estrogen.
Deoxymiroestrol, lignans and miroestrol, isoflavones, coumestans and flavones are some of the phytoestrogen groups that keep the vaginal walls moist. Soy products, celery, red clover, flaxseed, nuts, cherries and apples are some of the foods that are rich in phytoestrogen and are known to provide relief from vaginal dryness.
Having a balanced diet that consists of adequate amount of vegetables, fruits, healthy fats, grains as well as legumes can go a long way in combating vaginal dryness. Fats such as Omega 3, 6 and 9 facilitate cholesterol production in the body which is important as estrogen is formed from cholesterol that is present in the adrenal glands and the ovaries.
In addition to this, also include foods that are rich in a variety of vitamins such as Vitamin A, B, D and E as well as zinc. These nutrients play a pivotal role in easing vaginal dryness as they help in keeping the joints lubricated and toughen the muscles as well.
Consider taking vitamins in the form of supplements to treat loss of lubrication in the vagina and effectively counter the condition. Also, include lots of soy products in your diet as it not only helps to keep the vagina moist but also reduces a variety of menopausal symptoms such as hot flashes as well as night sweats. Meanwhile, cutting out unhealthy foods and being conscious about what you eat can be greatly helpful in improving vaginal dryness.
Apart from having a balanced diet on a daily basis, it is also important to keep the body properly hydrated. Drink at least 8 to 10 glasses of water everyday to facilitate body metabolism. If the body is properly hydrated then the body tissues including the vagina will automatically remain moist.