Pregnancy is that time of your life when you get to do things you wish to. And that includes pampering your taste buds. Your craving is everyone else’s priority. But, you should always think of your baby’s well-being and your health before eating something.
This is because there are some foods that may cause harm to you and your baby. Having such foods once in a blue moon or before knowing about their potential hazards is acceptable. But, once you know about them, you should consciously make it a point to avoid them. Check out this list of foods to avoid during pregnancy.
Avoid Foods During Pregnancy
Mercury Rich Seafoods
What you’ve learnt about seafood is right. It is certainly high in omega-3 fatty acids and protein. These nutrients do promote fetal brain development. But there are some seafoods that contain extremely high levels of mercury, which has the potential to damage your baby’s nervous system.
Hence, avoid such fishes that seem big and old. Especially keep away from shark, king mackerel, tile fish and swordfish. Instead, have crab, tuna, shrimp and salmon.
Unpasteurized Milk And Milk Products
Having at least a glass of milk everyday is of utmost importance during pregnancy. But, make sure you strictly avoid unpasteurized milk as that may contain bacteria like E.coli and salmonella. These bacteria are the main culprits behind food-borne illness.
The same rule applies to soft cheeses comprising unpasteurized milk. Avoid blue cheese, Mexican style cheeses, feta, brie and any other cheeses unless they specifically mention being made from pasteurized milk. Substitute them with hard cheeses or low fat dairy products.
One thumb rule for diet during pregnancy is to avoid raw and uncooked foods. Thus, you must avoid raw and undercooked eggs as they may contain salmonella.
Consequently, avoid having, or even licking, raw cookie dough or cake batter. Bake your cookies and cake until they are ready and only then relish them.
No matter how much you love to hog on Sushi, avoid it during pregnancy. Sushi preparation includes raw fish that may contain parasites and bacteria. Hence, avoid having it especially outside home. If you are craving Sushi, ask someone to cook for you. When you’re pregnant, you have this advantage. No one’s going to say no!
Salads And Sprouts
Salads and sprouts have become an integral part of healthy eating. However, during pregnancy, you should be extra careful when consuming them. If eaten raw or undercooked, salads and sprouts can be harmful as they are breeding grounds for bacteria such as listeria, E.coli and salmonella. Hence, avoid any chances of contracting a food-borne illness. Have such foods only at home after thoroughly cooking them.
Pregnancy is the time to make some healthy dietary choices. Throughout pregnancy, check the nutritional value of every food that you consume. Also find out if having a particular food may lead to potential hazards. Avoid eating out as much as you can. These simple yet important practices can promise you a healthy pregnancy and a healthy baby.