Gas is not an illness but is an indicator of a problem in your stomach or digestive system. This issue can cause too much annoyance and embarrassment. When you do not chew the food properly or consume food with lot of spice, too much alcohol, stress, digestive disorders and bacterial infection can trigger gas.
Some symptoms associated with gas are bad breath, loss of appetite, stomach pain, bloating, belching and coated tongue. If you are suffering from this issue, there is no need to panic as it can be cured easily with the help of natural cure for gas. You need not hunt for these natural cures, as they are readily available in your kitchen.
Top Natural Cures For Gas
Take Ginger In All Forms
Ginger is an excellent natural cure for gas as it offers good relief from gastric issues. To prevent the formation of gas, chew a piece of ginger after every meal. On the other hand, add fresh ginger to all foods you prepare. You can also sip ginger tea by boiling it in hot water and adding a dash of honey to drink.
This tea will prevent gas formation in the stomach and when you have twice or thrice a day. You can use the ginger oil by mixing with a carrier oil of your choice and rub it over your stomach for the stomach pain triggered by gas.
Paste Of Asafetida
Asafetida is an effective natural cure for gas. You can make a paste of asafetida with a bit of water, apply this paste over your stomach, and let it dry for some time. This will offer immediate relief to any kind of gastric problem.
Also, try to push small bit of asafetida in to banana pieces and consume it. Mix a pinch of asafetida to warm water and consume it thrice a day to get good relief.
Tea Made With Caraway Seeds
Prepare tea using caraway seeds as it helps greatly in cubing indigestion, gas and cramps. This is because when you drink this tea regularly, it aids in proper digestion.
Prepare this tea by adding a teaspoon of caraway seeds to a cup of hot water and cover to steep for 10 minutes. Strain well and consume this tea before you have your lunch and dinner. Repeat it thrice a day to get good relief. Roast some seeds and and chew with some rock salt to get immediate relief.
This exercise is highly helpful to eliminate the gas that is trapped at some parts of your body. Lie on your back and gently lift both your legs and began to pedal your legs in air as you would on a bicycle. Repeat this exercise for 10 minutes. Then bring back the legs to its original position. Repeat this as three sets twice a day.
Charcoal has the efficiency of absorbing all the excess gas present in the digestive track and it attracts all the toxins that might be triggering gas issues. Thus, by taking this supplement everyday, you will get good relief from the problem of gas.