The humble chyawanprash is found across most Indian homes. You will find mothers running with a spoon after their kids to have it with milk or after breakfast. Adults and even the elderly consume this ayurvedic healing ingredient because of many health benefits. You will be amazed what one spoon of chyawanprash can do. In fact, most people are not even aware of the amazing ingredients found in this product.
Chyawanprash is made of Indian gooseberry or amla along with ghee, honey, sesame oil, sugar, about 49 herbs, etc. In fact, these days you can also get variations of chyawanprash that include some gold and silver compounds too for better health benefits. For women, the health benefits of chyawanprash are related to external and internal beauty too.
So Here Are Some Of The Amazing Benefits Of The Chyawanprash-
Women tend to have poorer diets as compared to men. The reason is that in the hustle and bustle of balancing work with home, they often forget to take care of themselves. Hence chyawanprash is suggested for them. The product is rich in about 49 herbs that work together to boost immunity. Products like amla contains at least 30 times higher amount of vitamin c as compared to oranges. The body is protected from different kinds of bacterial, fungal and even viral infections. For women, chyawanprash helps to reduce frequency of cold, coughs, etc.
Chyawanprash comprises of herbs that prevent raging too. Basically amla along with ghee works in nourishing the skin from within along with improving cell functions. This in turn prevents faster greying of hair and also wrinkling. The antioxidant properties of the chyawanprash delays the cell-ageing, which in turn helps you attain youthfulness for a longer period of time.
Consumption of at least 2 spoons of chyawanprash helps in improving digestive functions. It creates better PH balance in the stomach juices and helps in better absorption of nutrients. It prevents problems like constipation, nausea and diarrhoea too. Better digestive functions mean improved oxygen circulation to the entire body and thus better body functions too.
Healthy Respiratory System
Having chyawanprash on a regular basis is known to improve respiratory functions to. The lungs are affected with the pollution levels and habits like smoking. This herbal remedy helps in combating the problems associated with respiratory functions like bronchitis and asthma.
There are more than 49 kinds of herbs found in the chyawanprash. Some of them are ashwagandha, tulsi, brahmi, pippali or long pepper, white sandalwood, vidarikand or pueraria, cardamom, arjun, jatamansi, neem, etc. These help in purification of blood. Along with this, it also stimulates the liver and helps in natural detoxification in the body.
Better Heart Functions
Though women are not known to suffer as much from cardiovascular diseases like men, they are still prone or at risk to heart diseases. The regular use or consumption of chyawanprash is known to improve the functions of the heart. It energies the heart for better performance, which in turn prevents related diseases.
Another benefit of the chyawanprash is that it also boosts your sexual functions. The sense organs are heightened with the herbs found in this Indian-jam. As a result, these organs tend to perform better. Women around menopause, who suffer from loss of sexual desire, especially are known to benefit from it.
Many of the versions of chyawanprash also contain almonds in it along with gold and silver compounds. It has been seen that these elements improve brain functions and boost oxygen flow to the brain. As a result, memory improves. In fact, some studies reveal that consumption of chyawanprash is known to prevent brain related diseases like memory loss and Alzheimer’s.
Relieves Menstrual Problems
A lot of women tend to suffer from menstrual problems like cramping during their periods. They may also be going through a bad phase of menopause. The herbs found in the chyawanprash along with herbs alleviate these symptoms and provide respite by regulating flow of blood and prevent the uterus from infections.
Fights Weight Loss
The consumption of chyawanprash is also known to boost metabolism. The use of clarified butter along with herbs, helps in providing nourishment and aids in fat loss. Women who consume chyawanprash on a regular basis can lose weight faster.
Can Be Consumed During Pregnancy
Chyawanprash is one of the safest remedies that pregnant women can have to ensure better bodily functions. With healthier immunity and improvement in overall body functions, it also means that you have a better chance for a healthier and normal pregnancy.