The vagina which is also known as the birth canal is a part of the female reproductive organ. It is usually a warm and moist area; moist because there is ample lubrication to ease the passage of male reproductive organ and also the sperms. However such an environment makes the vagina very prone to infections. The body’s defence is such that the vagina is acidic in nature. This acidic environment protects it from any kind of infection. Anything that interferes or disrupts this acidic environment might result in development on vaginal infections. Let us have a look at some of the super foods that help in maintaining the acidic environment of vagina, protect it from infections and keep it healthy.
Here Are Some Healthy Foods That Improve Your Vaginal Health:
Garlic is known to have excellent antibacterial properties. It keeps your vagina free of infection causing organisms. For best results you can simply eat few garlic cloves every morning or insert fresh garlic cloves in the vagina. Also garlic is an acidic food thus helps in maintaining the vaginal pH.
Yogurt or simply curd which is a common ingredient of almost every household is a probiotic. Probiotics help in growth of good bacteria. These bacteria help in improving immunity, thus keeps the body safe and strong against any infection.
3. Fresh Fruits And Fresh Vegetables
Fresh fruits and green vegetables especially are rich sources of vitamins and other nutrition. This nutrition is necessary for good health and equally important for a healthy vagina. Eating a diet which has less sugar, saturated fats and high levels of protein iron and vitamins also maintains the lubrication in the vagina by balancing the sex hormones. Staying hydrated by drinking lots of water daily is also recommended.
Regular consumption of nuts (walnuts, almond) and seeds (pumpkin seeds, flax seeds, sesame seeds) are good for overall health. They contain omega-3 fatty acids which are good fats and help in reducing vaginal disorders like itching, infections etc. These nuts and seeds are also known to maintain levels of estrogen which is a sex hormone; this indirectly benefits the vaginal environment.
Chocolate; especially dark chocolate is rich in antioxidants, magnesium, and other nutrients which boost sexual health and also keep the vagina healthy. Dark chocolate is also known to increase libido. Dark chocolate should be preferred over the typical sweetened chocolate for better results.
6. Sweet Potato
Sweet potato is known to be rich in vitamin A; this helps in strengthening the vagina and makes it strong and fit for sexual intercourse. It is known to build and energize the uterine and vaginal walls.
Soy is rich in proteins and also rich in phyto-estrogens which maintain hormonal balance. This helps in keeping the vagina lubricated and immune against infections. Examples of foods containing soy proteins are tofu, soya nuggets etc.
Avocado is super food that benefits sexual life and improves libido in both males and females. In female vagina specifically it helps in lubrication and keeping the vagina healthy.
9. Indian Gooseberry
Amla is the richest source of vitamin C. Vitamin C has a unique property of improving and building collagen in the body. This collagen is known to give tightness to the tissue it is present in; e.g. skin, vaginal wall etc. Thus foods rich in Vitamin C impart tightness and health to the vagina. Examples of such other foods are lemon, oranges etc.
Foods rich in Vitamin E, especially alpha tocopherol are known to boost immunity and protect the vagina from infections. They also reduce infections and any itching or inflammation in the vagina by improving its overall health. Vitamin B, especially B 12 assists the vagina in healing and regeneration process. Therefore foods rich in Vitamin B 12 or simply taking a multivitamin supplement help in quick healing of any rashes of infection in the vaginal cavity. It is known since ages that Zinc and good sexual health have a strong connection. Foods such as oysters, shellfish etc. were always known to boost libido. Zinc is known to maintain hormone balance, help in regularising menstruation and also curb other vaginal problems. The other source of zinc are nuts like walnuts, almonds and seeds like flax seeds, pumpkin seeds etc.
Along with consuming these foods, mentioned above, which are known to benefit the vaginal environment and thus the overall sexual health; use of alkaline soaps and bath foams for cleaning the vagina must be avoided as they cause a pH imbalance. There are specially designed neutral vaginal washes available in market to maintain the acidic vaginal pH.