Constipation is a common problem in adults, which refers to decrease in the frequency of bowel movements. A person experiencing constipation has difficulty in passing stools, which may be hard or too small. Constipation is one of the most common gastrointestinal problems in United States and more than 2.5 millions of Americans visit their healthcare provider to relief from this constipation.
Pregnant women may face constipation and it is a common problem following childbirth and surgery. For many cases, constipation is temporary. Regular exercise and high fiber diet will help to alleviate constipation. It may also be treated with over-the counter laxatives. Older people are five times more likely to get constipation.
Symptoms of constipation include passing fewer stools, experiencing hard stools, feeling of incomplete evacuation after bowel movements or straining excessively during bowel movement. Constipation in adult causes due to poor diet, medications, poor bowel habits, pregnancy, connective tissue diseases, consumption of caffeine and alcohol or inadequate intake of fluids. Listed below are few herbs, which will help to deal with your constipation.
Best Herbal Remedies For Constipation In Adults
Peppermint is a perennial herbal plant belonging to mint family and growing naturally throughout the United States. It is an aromatic spice, which is beneficial in easing constipation related to bowel movements. It is useful as a digestive aid as well flavoring foods. Oils of peppermint come from flavonoids, triterpenes and anti-spasmodic properties possessing soothing and cooling effects.
The coated peppermint capsules passes into small intestine helping to relieve from constipation. This herb believes to ease symptoms of constipation by increasing amount of digestive juices in the stomach while promoting the flow of bile. Peppermint oil is available in form of coated capsules, tinctures as well peppermint tea.
Ginger is a tropical plant and an effective medicine when it comes to treat digestive aid which includes constipation. The spicy flavor of ginger has some medicinal values especially in treating constipation.
Slice few pieces of ginger root and boil it for 20 minutes drinking it two times a day. The spicy molecule zingerone binds to pain receptors therefore helping to calm your stomach and relieve you from constipation.
Dandelion root is the best choice in treating constipation. Dandelion contains diuretic as well antibacterial properties helping to promote healthy bacterial function in the digestive tract.
Simply add one teaspoon of dandelion root in 8 ounce of boiling water for 10 minutes and the strain the water through a strainer drink this two times a day to relieve from constipation.
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Aloe vera is another wonderful herb that has been useful from centuries, which helps to ease constipation.
Take two tablespoons of aloe vera juice mixed with any other juice of your choice and drink this on empty stomach. This will help to promote a bowel movement soon. You can even go for aloe vera capsules.
Basil is a culinary herb and the leaves of this plant has been useful for culinary as well medicinal purposes containing volatile oil, thymol and terpenoids. The volatile oil active within the seeds of basil acts as carminative helping to relieve intestinal gas.
Apart from above, many other herbs such as red raspberry, goldenseal, echinacea and green tea also help to treat constipation.