Diabetes referred as ‘diabetes mellitus’ in which a person has high blood glucose and is classified as metabolism disorder referring to the way our bodies use digested food for energy. People with diabetes experience frequent urination, hunger or increased thirst.
There are three main types of diabetes type-1 diabetes, in which the body does not produce insulin. 10% of individuals suffer from type-1 diabetes case. Type 2 diabetes is very common compared to type 1 diabetes also having greater chance for obese people.
Gestational diabetes usually affects people who are pregnant and who have high levels of glucose in their bodies. Symptoms for diabetes include fatigue, slow-healing sores, high blood pressure or blurred vision. Here we have mentioned a few herbs, which will help to deal with your diabetes.
Effective Herbal Remedies For Diabetes
Dandelion is a wonderful herb that easily helps to diminish diabetes helping to control your blood sugar levels and improve your cholesterol. Inulin, is a compound available in dandelion, which traps glucose molecules.
Dandelion extracts have been helping to reduce blood sugar levels in just few hours and standard dosage of this herb is 500 milligrams three times a day. Dandelion leaves can be prepared into tea by simply steeping the leaves in hot water for few minutes.
Fenugreek is useful in seasoning foods and is an excellent herb for blood-sugar control. 25 grams of fenugreek with each meal per day in your diet helps to improve your overall blood sugar control and improve your cholesterol levels.
This effect is due to seeds high fiber content. Fenugreek seeds contain amino acids appearing to boost the release of insulin. Studies have shown that people who had taken fenugreek daily had shown significant improvements in blood sugar control.
Ginseng has been used from centuries and believed to treat numerous health conditions including diabetes. Ginsenosides, is a chemical present in ginseng herb helping in management of diabetes because they help to lower blood sugar.
It is recommendable to take 200 milligrams of ginseng herb two times a day. If you wish, you can also consume ginseng in form of teas by simply adding ginseng roots in boiling water and allowing it to steep for 10 minutes. Strain the water and drink it two times a day to diminish diabetes.
Aloe vera is very useful in lowering blood glucose and blood lipid level in diabetic patients. Aloe vera juice is prepared from aloe vera plant and helps to reduce blood-glucose levels by enhancing glucose metabolism.
It is recommendable to consume 15 ml of aloe vera juice two times a day on empty stomach for best results.
Holy basil plant is native to India and is regarded as one of the best herbal plants that can be eaten as food as well consumed in form of supplement.
Holy basil is very beneficial for patients suffering from type-1 and type-2 diabetes thereby helping to lower high blood glucose levels. It helps to lower post-meal blood glucose levels. Standard dosage of this herb is 2.5 milligrams on empty stomach one or two times a day.
If left untreated it can lead to various health problems such as glaucoma, cataract, heart strokes, gum disease, neuropathy and infections.