Common cold is one of the most common ailments affecting adults and children alike. As winter approaches, you are sure to find a person with a sore throat, blocked or running nose and persistent bouts of sneezing.
A proactive but simple approach to treating a cold with these simple home based remedies goes a long way in providing relief and help from the concerning conditions of cold.
Effective Home Remedies For A Cold
Ginger Clove And Salt
Look around in your kitchen and find a small piece of fresh ginger and a few cloves. Grind both these ingredients to make a fine paste and mix in a small quantity of salt. Taking half a teaspoon of this concoction, 2-3 times across the day, helps in treating a cold.
Take 4-5 spoons of thymol seeds and crush it into a powdered form. Inhaling the aroma of these smashed seeds helps in reducing the effects of common cold.
Common cold often leaves behind a blocked nose which affects the normal breathing and respiratory processes. Take a few drops of almond oil and rub it on the inner linings of the nostrils.
Regular application of the same helps in relieving the patient suffering from cold. It also helps in curing the discomforts caused due to a running nose.
The healing properties of eucalyptus oil are indeed plenty. Take boiling hot water in an inhaler and add a few drops of eucalyptus oil.
Cover your head with a thick towel and drag in the steam laden with the aroma of this oil. This simple home remedy helps in curing flu and common cold.
Vitamin C And Fruits
Fruits containing high quantities of Vitamin C help in curing the signs and symptoms of common cold and flu. Regular intake of citrus fruits such as amla, lime, oranges sweet lime and grapes, help in protecting patients from the causes behind the incidence of a cold.
Experts also recommend Vitamin C supplements and other citrus food items to improve the deficiency of this vital nutrient in the body.
Considered as one of the best ways of treating a cold, ginger tea mixed with a spoon full of honey helps in treating a cold.
Boil a cup of water and add tea leaves and crushed ginger to make a helpful concoction. Regular intake of ginger tea also acts a preventive measure against cold in the long winter months.
Half a tea spoon of freshly ground pepper can be mixed in two teaspoons of hot milk and taken as a home based remedy for a cold. Pepper can be added to salad and food items and include in the daily diet as well.
Those suffering from a bad cold and a running nose should take ½ a teaspoon of pepper and down it with a glass of lukewarm water.
Inhaling the fumes created by adding turmeric powder on a small piece of burning coal also helps in clearing the nasal congestion.
The antiseptic and healing properties of turmeric can be further utilized by adding a teaspoon of turmeric powder in half a cup of boiling milk and drinking the same before sleeping.
Ginger And Jaggery
Children and adults suffering from the signs of a cold can find relief by in taking a piece of jaggery mixed with finely chopped ginger. Regular intake of the same at the beginning of winter months also helps in preventing a cold and alleviates any symptoms of flu.
People suffering from a cold and complaining of a running or blocked nose should make it a habit to drink hot water. This clears the nasal passage and reduces the various signs of flu as well.
Take a teaspoon of sesame seeds and roast the same in a small quantity of ghee. Mix in crushed jaggery and consume the same to alleviate the effects of a cold.
Lemon Juice And Honey
Take a glass of lukewarm water and squeeze in the juice of half a lemon. Add a teaspoon of fresh honey and drink the same to get rid of nasal blockage and common cold.
Dried figs or anjeer can be boiled in a cup of water and taken as one of the best and most effective remedies for curing a cold. Taken twice a day, it helps in curing a running nose as well as the other signs of a cold.
Crush a small stick of cinnamon into a fine powder and add a teaspoon of honey to make a fine paste. Regular intake of this home based remedy helps in treating and preventing the symptoms of cold.
Ginger And Honey
Take a piece of ginger and crush it into a pulp. Add a few drops of lime juice and a teaspoon of honey. This mixture should be administered to the patients suffering from a cold. Ginger can also be chopped finely and added to 4-5 spoons of water and boiled. The liquid remaining after boiling off 75 percent of the water can be mixed with a small quantity of honey and a few drops of lime.
Clove, bay leaf, ginger and a small quantity of black pepper can also be added to the ginger while it is boiling.
Carom Leaf (Ajwain)
One of the most effective home remedies for treating a common cold can be prepared by boiling a teaspoon of carom seeds in 3-4 teaspoons of water.
A small quantity of honey can be mixed to remove the pungent taste of carom seeds. This treatment measure is very helpful in clearing a blocked nose and also reduces sneezing.
A few drops of castor oil can be applied on the middle of the forehead to get instant relief from the signs of a common cold.
A teaspoon of aniseed (saunf) can be boiled in small quantity of water along with 3-4 cloves. The concoction helps in providing relief to patients suffering from a blocked nose and other symptoms of a cold.
The juice of betel leaves also helps in preventing a cold and treating patients suffering from flu and common cold.
Take a betel leaf and cut it into small pieces. Blend in a liquidizer and strain the juice. A small quantity of honey can also be mixed for better results.
These simple home remedies are very effective in treating a cold and helping you sneeze less.