Angina pain is the pain in the chest that could occur due to blockage or spasm of the coronary arteries. This pain feels like heaviness and pressure gradually spreading to the face, jaws, upper shoulders and back. It replicates the heaviness and squeeze of a heart attack and can be mistaken for one.
The obstruction of blood supply to or from heart produces lactic acid in excess which causes Angina. The obstruction may be caused by cholesterol, plaque or damage of the coronary arteries. People who smoke, are overweight and have a sedentary life style are more vulnerable to angina. There are certain home remedies to bring about a relief from this pain. However, these should be used along with the other on going treatment referred by your doctor.
Effective Home Remedies For Angina Pain
Ginger will immensely help those persons who have angina as a result of obesity and high cholesterol levels in the body. Ginger regulates the circulatory system and helps in keeping the blood thin. This leads to a smoother and uninterrupted flow of blood through the arteries and veins.
Extract the juice of ginger and consume it twice a day. Add it to your food preparations in form of a flavor enhancing condiments. Infuse the tea with it and have a cup everyday. These are some simple ways of including ginger in your daily diet.
Garlic is known to breakdown the cholesterol. Have a clove or two of garlic on empty stomach with a glass of warm water every day. This is best done in the morning and taken raw.
If the pungency of garlic does not go down well with you then add it to your food preparations for its wonderful flavour. It is also an antioxidant and strengthens the immune system.
It is an ancient health remedy. This pepper contains capsaicin which helps in clearing the cholesterol and maintaining healthy circulation in the blood vessels.
A little quantity mixed in food regularly can clear the blockages and further slow down the degeneration of arteries and coronary issues.
Lemon deters the accumulation of fats and cholesterol in the arteries. It helps in washing the toxins out of the body too.
One lemon squeezed in warm water and taken on empty stomach or right before you are having your next meal is very advantageous. Add honey to it instead of sugar for a complete anti0cholesterol intake.
Bottle gourd is a very healthy vegetable. It has high water content and no fats. The bottle gourd juice is considered a great remedy for heart diseases in general. Half a glass of this juice regularly can be of great help.
It not only is non-fatty but also fights the cholesterol effectively. Highly recommended for those who have cholesterol problem and angina.
Basil is effective against any kind of pain as it is considered natural pain killer. Also, it is considered good for overall healthy heart.
You can simply chew the leaves or extract their juices and have it at least three times a day. Alternatively boil it in your tea until it is infused completely.
Onion is also a strong blood thinner. It helps dilating the arteries hereby clearing the passageway of blood through arteries. You can increase its intake by consuming it in juice form. You can also look at diluting it with some water. However, the extreme taste can leave a bad taste in the mouth.
Try including it in salad after it has been treated with some vinegar. You can also add it in your food preparations. It also balances out the recipes that are cooked in ghee, butter or heavy oils.
Oranges are a rich source of Vitamin C which acts as a deterrent for the cholesterol. Orange juice, if taken everyday not only balances the regular intake of fats but also clears the already existing build up in the arteries and veins thereby regulating the flow of the blood.
Soy is non-fattening and is a great replacement for milk and other dairy products like cheese and paneer that are high on cholesterol. Soy is very rich source of proteins.
Proteins are required for our body to grow and heal. Where the arteries of a patient are damaged or weak, these proteins can help repair them and the valves that help in pushing the flow of the blood in the right direction.
It is an excellent anti-oxidant. It helps in cleaning the blood, regulating its consistency and lowering the level of cholesterol.
It also regulates the blood pressure at healthy levels thereby reducing unnecessary pressure exerted on the arteries. The presence of vitamin C further increases its potency as a fighter against angina.
Grapes are again high on Vitamin C which is an important part of diet to balance out the cholesterol and discouraging its build up.
Grapes are also anti-oxidant in nature. Their high water content helps in washing out the toxins in the body and clearing the blood vessels.
Carrot And Celery Juice
Both these are very rich sources of iron and potassium. The juice helps in Detoxifying the blood and strengthening the heart muscles and arterial valves. Regular intake also cleans the blood and encourages the process of blood purification.Angina pain is not to be ignored and must be reported to the doctor.
The home remedies should be used in tandem with the medicines that are prescribed. At times, the angina pain might indicate or go on to detect the possibility and existence of Coronary Heart disease. Mostly it can be attributed to mild blockage or a spasm of the artery.
In case of blockages, a procedure of Angiography is undertaken. In this procedure a thin needle like equipment is inserted in the blood stream that goes on to clear the blockages. Dietary and lifestyle changes to include healthy physical activity can help with this condition immensely.
The home remedies will not bring about an instant relief. All these remedies work over a period of weeks and months. They have to be included as good habits in your daily routine.