Arteriosclerosis is a chronic health condition which is characterized by the thickening of the arteries. The artery walls thicken to such an extent that they become congealed and inelastic. This in turn would lead to several health related ailments like hypertension, muscular cramps, kidney disorders, memory loss, angina pectoris, numbness (usually experienced in the feet) and even paralysis etc.
Arteriosclerosis is usually caused by a combination of factors like high cholesterol, high blood pressure, lack of physical exercise, obesity, smoking and genetic traits etc. The chances of contracting the condition usually increases with age. And though it cannot be cured completely, it can be controlled to an extent with the help of medications and certain home remedies discussed below.
Effective Home Remedies For Arteriosclerosis
Arteriosclerosis can be effectively controlled with certain home remedies. These include:
Drinking carrot juice on a regular basis can be considered beneficial for individuals suffering from arteriosclerosis. It can prevent the condition from worsening and can help control its symptoms to a great extent. Drink at least 3 glasses of fresh carrot juice every day as part of the treatment plan to keep arteriosclerosis from escalating, and its symptoms from worsening.
Note: If arteriosclerosis runs in your family, you can consider drinking a glass or two of carrot juice every day as a preventative measure to keep the condition at bay.
Drinking fresh fruit juices can flush out impurities and toxins from the bowels that may contribute to arteriosclerosis. Opt for fresh juices and not packaged drinks.
Accordingly, you can opt for at least 2-3 glasses of lemon, grape or pineapple juice every day to get relief from the condition and its symptoms.
Garlic is an age old remedy for the treatment of arteriosclerosis in individuals. Eating a few cloves of raw garlic can help control/prevent the thickening of the arteries.
You can also add garlic to the foods that you cook, or opt to eat garlic supplements every day for beneficial results.
Onions are also considered to be very effective in treating arteriosclerosis as they act as blood thinners. You can opt to add onions to the dishes you cook on a regular basis. For more effective results, try consuming raw onion juice every day.
Grind a peeled onion to extract its juice and drink a teaspoon of this juice every day to control arteriosclerosis and prevent the condition from escalating.
Increasing the intake of foods containing Vitamin C can help treat arteriosclerosis by converting the excess cholesterol in the body to bile acid. This in turn would reduce the cholesterol levels in the body and prevent arteriosclerosis caused by high cholesterol levels.
Some of the best natural sources of vitamin C include citrus fruits like lime and orange, bell peppers, guavas, dark leafy vegetables, broccoli and strawberries etc.
Arteriosclerosis can be effectively treated at home with the help of lemon peel which is loaded with Vitamin P, a nutrient that is known to provide strength to the body’s arterial system. Shred some lemon peels and add the shreds to the soups that you prepare. You can also opt to sprinkle the lemon shreds over salads.
Alternatively, you can soak the lemon peels in warm water for about 10 hours. Strain the resultant solution after this time period and drink a tablespoon of it right before a meal or afterwards. You can also consume the solution (1 teaspoon) once every three hours or so for desirable results.
Lemon Juice And Honey
Drinking a solution of lemon juice and honey mixed in equal quantities can help treat arteriosclerosis by getting rid of the plaque buildup in and around the arterial system (a factor that contributes to arterial thickening). The solution would also reduce the symptoms of an existing condition significantly.
Accordingly, mix honey and lemon juice in a container and store the resultant solution in a bottle. Consume a tablespoon of this solution at least twice every day, preferably in the morning and evening for extended relief from the condition and its symptoms.
Parsley contributes to a healthy capillary and arterial system, and helps maintain the sustainability of the blood vessels that carry blood throughout the body. Including parsley in your daily diet can therefore, be considered extremely beneficial in the treatment of arteriosclerosis.
You can opt to simmer parsley in a glass of water for about 10 minutes, strain the resultant mixture and then drink it at regular intervals throughout the day for desirable results.
Drinking green tea regularly is considered to be a very effective home remedy for arteriosclerosis and its symptoms. Green tea is loaded with potent antioxidants that can effectively increase the healthy cholesterol levels in the body and reduce the bad cholesterol levels in the same.
This would contribute to a decrease in high cholesterol levels, thereby treating arteriosclerosis fuelled by the condition. The antioxidant properties of green tea can also flush out harmful toxins from the body which could otherwise contribute to arteriosclerosis and its symptoms. So make it a point to drink at least 2 cups of green tea every day.
Inorganic calcium deposits are considered to be one of the main reasons for arteriosclerosis in individuals. These deposits can be dissolved with the help of beet juice which is also known to clean the arteries and promote overall arterial health.
You can opt to take fresh beet juice directly or in combination of other juices like spinach and carrot. Drink at least 3 glasses of beet juice every day to control arteriosclerosis and its symptoms significantly.
Drinking plenty of water on a daily basis can help treat arteriosclerosis effectively. Water can help remove blockages in the arterial system and prevent the blood from thickening.
So make it a point to drink at least 10 glasses of water every day to control arteriosclerosis and its symptoms to an extent.
Consuming prunes on a regular basis can help treat arteriosclerosis effectively. Prunes are known to soften the hardened arteries and can prevent them from hardening again. So make it a point to eat plenty of fresh prunes regularly.
You can also opt to add them to the foods that you cook, or drink a glass or two of prune juice every day for desirable results.
Soy based products are known to be very effective healers of several heart related ailments, including arteriosclerosis.
Including plenty of soy products in your daily meals can therefore, control arteriosclerosis effectively and prevent the condition from escalating beyond control.