The feeling of fullness and tightness in the stomach is referred to as bloating. It makes your stomach look swollen, almost like you have swallowed a basket ball. It makes you feel quite uncomfortable, heavy and even embarrassing. The stomach pain due to bloating worsens the situation. It affects the performance of your daily activities and also interferes with your romantic life. The most common reason for bloating is improper and unhealthy eating. Factually, it is the gasses that produce acids and makes your stomach look bloated. There are quite good home remedies for bloating that help you in getting relief and reduce the discomfort.
Effective Home Remedies For Bloating
1. Chamomile Tea
Chamomile tea helps in dissipating gases that often cause bloating. It also helps in soothing and relaxing the muscles, thus, reducing the discomfort arising from stomach pain. Moreover, it is also a good remedy for heartburns, hyperacidity and even ulcers. Thus, a cup of tea with fresh chamomile or a chamomile tea bag is an excellent way to deal with stomach problems like bloating.
Parsley helps in preventing gas formation and hence, can be added to foods that have a tendency of gas formation. You can either use fresh diced parsley or use it in the form of powdered spice. It helps in taking care of the bloating problems.
The compounds found in fennel seeds help in relaxing the digestive tract muscles and releasing the gas smoothly. You can either chew these fennel seeds or sip in a tea made from crushed fennel seeds. Moreover, it also serves the purpose of a mouth freshener. Alternatively, you can even try massaging your stomach with fennel oil. It helps in providing relief from the abdominal pain due to bloating. Dill and anise seeds also have similar properties and can help in dealing with the problem of bloating.
4. Activated Charcoal
Surprised!!! You don’t have to be. Charcoal helps in the absorption of excessive air from the digestive tract and even has a magnetic effect on the toxins that lead to gases. Hence, a charcoal supplement prior to your meals is recommended.
Ginger is known for its excellent abilities to deal with gastric and stomach problems. Chewing ginger root or sipping in ginger tea helps in dealing with the bloating problems. You can even add dried ginger powder to your daily meals to deal with stomach problems effectively.
Garlic is another excellent home remedy to deal with bloating. Garlic is known to improve digestion and hence, negates the formation of gases and bloating. Chewing in some fresh garlic cloves or using it in your daily meals is an excellent way of consumption.
When we speak of stomach problems, peppermint cannot be forgotten. Peppermint is known to improve digestion, reduce heartburns, soothe the bowel movements and fight out bloating and gases.
With so many benefits peppermint is definitely the most sought home remedy for bloating. A cup of hot peppermint tea or drinking hot boiled peppermint water should serve the purpose. You can even try drinking some cold water with half a spoon of peppermint oil added to it.
These are some of the home remedies for bloating that can help you deal with the discomfort easily. However, if the problem persists it is best to see a doctor.