Nowadays, the amount of importance you give to keep your outer body clean is not given to your inner body. Defecation is something that is not taken seriously but when you just analyze the role that it plays with respect to your body, you will then realize the significance of constipation.
It is very much necessary to ensure that your body is devoid of all the toxins and harmful substances by seeing that the wastes are flushed out from your body time to time. A general disorder such as constipation is an irregularity in the digestive system process of not eliminating feces on a daily basis. Sometimes it can also be accompanied with blood and may lead to intense pain. Follow these simple tips to help you deal with this disorder so that you can keep your whole body hygienic.
Home Remedies For Constipation
Fiber Rich Diet
Fiber plays a vital role in your bowel regulation. Fruits and vegetables are the most common natural foods that would keep your digestive and elimination system functioning. Grapes are very effective in curing the constipation problem due to the cellulose, sugar and organic acid present in them. This combination of ingredients makes it a very good laxative.
In case, you do not get fresh grapes then you can soak raisins in water for about 48 hours and consume them. But make sure that you take these swelled up raisins early in the morning in order to notice results. Yet another fiber rich fruit is apple. If you take in an apple or a glass of apple juice in the morning it is found to help you get relief from constipation.
Spinach Among The Vegetables
Spinach is the most important vegetable for maintaining, reconstructing and formation of the intestinal channel. Actually raw spinach is the most effective organic material and hence, you have to consume raw spinach juice mixed with water in equal proportions.
Lemon To The Rescue
Take half a lime and squeeze it in a glass of hot water. Add half a teaspoon of salt to this mixture and you will find a difference in your bowel movements.
Keep Yourself Hydrated
It is very important to keep yourself hydrated by drinking 8 to 10 glasses of water every day. This ensures that your digestive system is kept functioning properly. To cure your constipation problem you can drink water that is kept in a copper vessel overnight early in the morning.
Yet another effective home remedy for constipation is soaking a teaspoon full of flax seeds in water for about 2 to 4 hours. Consume this at night before you go to bed and you are sure to see the results the next day morning. Flax seeds are known for their laxative properties similar to grapes.
It is always advisable to ensure that you have some kind of physical activity on a daily basis to maintain a healthy lifestyle. In this aspect, exercising definitely regulates your bowel movement.
Apart from this you can also practice yoga where in you have a wide range of postures and movements that stimulate and regulate your bowel movements.
To conclude, it is recommended that you try out the above mentioned remedies that are easily available and safe to prevent this disorder.