One of the modern day health problems that are faced by a lot of women is the problem of increased cholesterol levels in the body. The problem is caused mainly due to the inactivity in life style and the lack of exercise and physical activities. Other factors that contribute to the occurrence of this problem are smoking, drinking, high blood pressure, kidney problems, liver disease, genetics etc. A high cholesterol level is considered very dangerous as this give rise to the problem of plague build up in the arteries which in turn affects the normal blood flow of the body and exposes to the serious and life threatening diseases like heart attacks and strokes. It is therefore very important to keep the cholesterol level under control and here are the useful home remedies to incorporate to your daily routine in order to get relief.
Here Are Some Beneficial Home Remedies For Controlling High Cholesterol:
Coriander seeds are very useful in controlling the level of cholesterol in the body. Regular consumption of coriander seeds is highly recommended in order to prevent the risk that could occur due to high cholesterol. You can simply add coriander seeds to your meals. Alternatively a solution of coriander seeds prepared by boiling them in water would also serve the same purpose.
Studies have proved that consumption of onion is very useful in reducing the high level of cholesterols in the body. Not only this, onion consumption also promotes the good cholesterol level. Therefore it is advisable to consume onion on a regular basis to get rid of the risk of developing heart diseases.
Indian gooseberry is rich in the properties like hypolipidism which help in reducing the high level of lipids in the body and reduces the level of bad cholesterol very effectively. Mix some Indian gooseberry powder in water and consume the solution to get relief.
Apple Cider Vinegar
Apple cider vinegar is also very useful to get relief from the high level of cholesterol. Consumption of apple cider vinegar helps in regulating the cholesterol very effectively. It is therefore recommended to have a solution of apple cider vinegar and water regularly to get things working in a correct way.
Orange juice is rich in vitamin C, folates, flavonoids and other useful nutrients that are very effective and useful in controlling the high levels of cholesterol in the body. Studies have also confirmed the importance of orange juice consumption on a regular basis. It is therefore also advisable to include a glass of orange juice to your daily routine in order to get relief from the problem.
Coconut oil has lauric acid in it and this acid is very useful in regulating the level of good cholesterol in the body and also reduces bad cholesterol level. It is therefore advisable to add organic coconut oil to your daily routine in order to control the problem completely.
Regular consumption of oat meal helps in controlling the problem very effectively. Oat meal is rich in fibre content that helps in regulating the absorption of cholesterol in the body and also promotes the good cholesterol levels. It is therefore advisable to have oat meal in your breakfast to get complete relief.
Omega 3 is also a very beneficial home remedy for controlling high cholesterol levels. You should include fishes like sardines, tuna, salmon etc to your diet in order to get required amount of omega 3.