Have you recently felt that you and the world around you are spinning? Have you been experiencing a loss of balance and instability or unsteadiness in body movements? If yes, then you are for sure experiencing dizziness. Dizziness is the feeling of unsteadiness and light headedness. There could be several reasons for experiencing dizziness.
These reasons could be as simple as low blood pressure, unhealthy or less eating, a nervous system disorder, or even the simplest reason like a new pair of glasses. Opposed to this the causes can be the severest and most complicated ones like a brain tumor. Hence, a proper diagnosis and treating the underlying cause is a must. While the home remedies for dizziness can take care of the simple causes, for the severe ones it is advised to consult a doctor and take proper medications.
Effective Home Remedies For Dizziness
Massage is a good way to treat dizziness as it helps in relieving the stress and tension that could be the main causes of dizziness. Massage improves blood circulation throughout the body and helps bringing in more stability to the body, thus, reducing dizziness.
A massage with fragrant oils like lavender oil shows instant effect. The aroma helps in instant rejuvenation and reduces dizziness.
There are a lot of exercises that help in dealing with the problem of dizziness. The exercises are quite simple but involve a lot of focus and work towards bringing in steadiness to the body.
They include exercising your eyes with the eyeball movements, neck exercises, standing exercises to improve the body’s balancing act and some walking exercises as well.
Deep breathing exercises improve oxygen flow in the body and helps in relieving stress and soothing the nerves. Sticking to this exercise schedule reduces the need for medications.
When you are going through the problems of dizziness, it is very important to keep your body hydrated. So, ensure that you drink a lot of water and fresh fruit juices. Lemon juice along with some salt and pepper provides instant relief from dizziness.
Sugary drinks like colas and other soft drinks however are not recommended. Also, you need to avoid consumption of alcohol and caffeine as they only worsen the situation. Drinking plenty of liquids will ensure that the water levels in the body are properly maintained.
Salt And Mustard
A mixture of salt, mustard, pepper and vinegar in equal proportions, is an excellent remedy for treating dizziness.
It helps in improving the blood circulation throughout the body and brings in more stability.
Rest is another important factor while you are treating dizziness. Lying down as you take rest allows a smooth blood circulation to the brain and reduces dizziness.
Pumpkin Seeds And Almonds
Soak overnight some pumpkin seeds and almonds along with three tablespoon of wheat. Add some cloves and grind it to a paste in the morning. Boil it with milk and drink.
This helps in providing relief from dizziness.These instant home remedies for dizziness work wonders, however if the problem still persists visit your doctor immediately.
Ginger is known to provide instant relief from nausea and dizziness. Even studies state that ginger is an effective home remedy in treating dizziness as compared to over-the-counter medications.