Fibromyalgia is a common enough disease in the world today. Sleep disorders and chronic fatigue symptoms manifest themselves along with this disease. While doctors and drugs are helpful in curing it the best methods for that can be implemented by you yourself right at home.
Plenty of home remedies are available for you to be able to treat disorders like these without any external help. Here are a few of the remedies which may prove to be helpful if you try treating this disorder yourself.
Effective Home Remedies For Fibromyalgia
Cayenne pepper is a rich source of a substance called capsaicin. This substance helps relieve muscular pain by preventing our brain to realize that it is feeling nay pain. It does so by preventing the release of neurotransmitters form our brain.
Topical applications of cayenne on the skin require it to be mixed with the oil of wintergreen. To make this preparation you need to mix cayenne powder with the oil of wintergreen in the ration one is to three before applying it on your skin. You can also eat cayenne pepper in your food or also in capsules.
This oil is excellent for relieving the pain caused by this disorder. Mixing calendula oil with rosemary oil enhances its effectiveness.
To use the healing properties of this oil you should dilute it with an equal amount of water and then massage it gently all over your skin. It provides you great comfort as the pain all but disappears.
Herbal teas are great at flushing out excess unwanted toxins from our body and thus strengthening its immune system in general. Here is a recipe for a herbal tea which is a great remedy for fibromyalgia.
Add burdock, dandelion roots and red clove to a cup of water and let it brew. Strain the boiling mixture and drink it before it gets cold. You can add honey or sugar for taste. Drink as many cups of this tea as you can.
Ginger is a great anti-bacterial agent. Drinking hot ginger tea is one of the best remedies for fibromyalgia. Another manner in which you can use ginger to treat your problem is by using it in your bath. Add crushed ginger or ginger powder to the hot water of your bath.
Doing this will inculcate more sweating of your body and that will remove unwanted toxins from your body, making you healthier and giving you a better chance to fight off this disease.
Garlic is another excellent natural substance which possesses bacteria-inhibiting traits. Eating garlic raw is the best method of treating fibromyalgia. However some people might be unable to do this.
So you should chop some garlic finely and add it to whatever you are eating. Add it to your dinner and lunch as well. However do not eat more than one garlic in a day as too much of garlic leads to other issues like gastric problems.
Sleeping well during the span of this disease is vital. Fatigue is one of the major symptoms and causes of fibromyalgia so sleeping well and resting properly goes a long way in treating this problem.
Maintain a stress free environment around you and do not take on responsibilities that will exert or exhaust you too much.