Heartburn is a very common issue nowadays, thanks to unhealthy food choices, drastic lifestyle changes; erratic work schedules and of course, unhealthy habits like smoking, alcohol consumption and drug abuse. All these factors are considered to be major contributors to most of the health related issues an individual suffers from today.
Heartburn is a condition that causes the stomach acids to flow back up the esophagus. Several factors can lead to these acids backing up the esophageal tract. And when this happens, the individual in question is left with an unpleasant, burning sensation in the throat. Severe cases of heartburn if left untreated, can also lead to issues like ulcers in the long run.
Easy And Effective Home Remedies For Heartburn
Heartburn would need to be treated with standard medications. However, certain home remedies can help ease the symptoms of the condition until proper medical attention is received. So if you are looking out for some really effective home remedies for heartburn, here are some choices you can try out.
The next time you get heartburn, get your hands on some baking soda to get quick relief (almost immediate) from the problem. Baking soda (sodium bicarbonate) can easily neutralize the stomach acids and prevent them from reacting up. This in turn can curb heartburn and its symptoms to a great extent.
All you need to do is mix a tea spoon of baking soda in a glass of lukewarm water and drink the solution as and when you feel the symptoms of a heartburn setting in. Be forewarned though that increased use of baking soda can increase the salt content in the body and cause side effects like nausea and inflammation.
Chewing gum can do more than just eliminate bad breath. Chewing gum can help stimulate the salivary glands in the mouth to secrete excess saliva which in turn can effectively improve the digestion process by preventing the formation of excess acids in the gut.
All you need to do is chew a piece of gum (opt for the sugar free variety) for about half an hour after every meal to keep heartburn and its symptoms at bay.
Aloe Vera has potent antiseptic and antibiotic properties that help promote quick healing. It is known to effectively curb conditions like inflammation. Drinking a glass of aloe vera juice every day can effectively reduce the inflammation caused by the stomach acids in the esophagus and the stomach.
This in turn would soothe the esophageal tract and bring down the symptoms of heartburn to a great extent. A half cup before meals can also help prevent heartburn from setting in.
Licorice Tablets Or Capsules
Licorice is considered to be an excellent home remedy for heartburn. And DGL (Deglycyrrhizinated Licorice) is one of the most common remedies recommended for heartburn.
Usually available in the form of chewable capsules or tablets, DGL can easily neutralize the effects of the stomach acids and bring down the pain, discomfort and inflammation experienced due to heartburn. Pop a DGL tablet into your mouth after every meal for extended relief from the condition.
This would be one of the best excuses to eat bananas. Bananas contain natural antacids which help neutralize the stomach acids, thereby reducing the symptoms of heartburn to a great extent.
Opt for at least 2-4 bananas every day (preferably after meals). You can also opt for fresh bananas or dried ones which have the same benefits as their fresh counterparts.
Instead of eating three large meals a day, eat 6 smaller meals at regular intervals. In addition to keeping you full throughout the day, this can reduce the pressure placed on the stomach during digestion (too much food can place excess pressure on the stomach lining and the esophageal sphincter).
Do not drink water with your meals as this would increase the contents of the stomach, make it bulky and stimulate the production of excess stomach acids which would in turn lead to heartburn. So drink water either before a meal or after a meal but not with a meal.
Apple Cider Vinegar
Diluted apple cider vinegar can help soothe the acidic contents of the stomach and prevent the stomach acids from backing up the esophageal tract.
A teaspoon of apple cider vinegar mixed in a glass of water can be had twice a day for best results. Alternatively, you can also opt for apple cider capsules and tablets for the same results.
Stomach Cooling Fluids
Certain fluids would have a soothing effect on the stomach lining and cool the stomach acids, thus curbing heartburn and its symptoms effectively. If you suffer from heartburn frequently, you can opt for these juices on a regular basis to get extended relief from the condition.
Some of the best examples include fresh mango, pear, papaya, guava, cabbage and potato juices. You can also opt for a few glasses of chilled buttermilk every day to get relief from heartburn and its symptoms.
A few cups of chamomile tea a day can most definitely keep heartburn and its symptoms at bay! Chamomile tea is known for its soothing effects and is a natural antacid; factors that would help neutralize the stomach acids and soothe the inflamed tissues and muscles lining the stomach.
So make it a point to have a chamomile tea whenever you start to experience the symptoms of heartburn.
Heartburn Related Triggers
In addition to opting for these home remedies to curb heartburn, you would need to avoid certain foods, fluids and habits that can act as triggers and potentially lead to heartburn or aggravate an existing condition.
If you suffer from heartburn, some of the foods you need to forgo from your diet include citrus fruits, chocolate, tomatoes and peppermint etc. Stay away from citrus juices, carbonated beverages and caffeinated drinks. Avoid drinking alcohol and smoking as these can also trigger heartburn.
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Turmeric is considered as one of the oldest as well as one of the best known home remedies for heartburn. The diuretic properties present in turmeric help improve digestion and assimilation.
Turmeric would also prevent the buildup of stomach acids which would otherwise lead to heartburn. So add some turmeric powder to the dishes that you cook or take turmeric supplements before meals for best benefits.
It is considered wise to stay upright for at 2-3 hours after a meal in order to let the stomach finish the digestion process without any hassles. Lying down immediately after a meal would make it easier for the stomach acids to flow back up the esophageal tract from an already crowded stomach. When you do sleep, sleep with your elevated at a slight angle from the body.
This would keep the stomach acids in their place and prevent them from backing up (more likely in a straight position). And make it a point to sleep on your left side as this would cause the stomach to hand down and contain the stomach acids, preventing them from reaching the esophageal sphincter on the other side of the stomach.
Apples can help soothe the stomach lining and esophageal tract, and offer relief from the burning sensation caused by heartburn. Fresh apples (with the skin intact) offer the best benefits while you can also opt for boiled or cooked apples.
Alternatively, you can make apple honey by boiling (in low flame) a few slices of sweet apples in a glass of water for a few hours until the mixture becomes thick and brownish (like honey). Store this mixture in the refrigerator (use an airtight container for the same purpose) and gulp down a few spoons of the honey whenever you feel the symptoms of heartburn acting up.