Hypertension is also known as blood pressure. 80% people is suffering from hypertension. People suffering from it may cause different problems related to heart. Care is the most important tip for avoiding hypertension. Best treatment is required in it.
Home remedies can be the best treatment for hypertension because it have 0% side effects. Common things are used and easily available at home. If in any case, the hypertension is not decreasing please contact your doctor. Avoid unhealthy food. Decrease salt in your daily diet. There are some best home remedies to decrease hypertension as below.
Effective Home Remedies For Hypertension
Banana The Best
People suffering from high blood pressure can eat banana daily. It controls hypertension. Eat 1 or 2 bananas daily. It contains potassium that controls blood pressure.
It has low sodium. You can have some dried nuts with it. It one fruit which is good for hypertension.
Garlic contains the properties of controlling hypertension and also reduces cholesterol level. Both raw and cooked garlic has same properties. 1 or 2 cloves of garlic should be eaten when it is high hypertension.
Crush it with hands and eat it. Have it daily. Alternative method, take 4 teaspoon of water and add 5 to 6 drops of garlic juice in it. Have it twice a day. It is antibiotic.
Honey is the most common remedy for hypertension. It reduce pressure from the heart and decrease the high blood pressure. People suffering from hypertension must take 1 to 2 teaspoon of honey daily.
In the morning take 1 to 2 teaspoon of honey in a empty stomach. Or make a mixture of basil juice and honey. Equal amount of basil juice and honey. Have it in a empty stomach.
It controls hypertension. Eat lemon regularly because it makes hypertension normal. Drink fresh lemon water several times in a day.
Drink one glass of warm water with lemon juice in it. In empty stomach. Do not add salt and sugar to the mixture mentioned above. It will give best results.
Onion The Remedy
It is best for blood pressure. Take a medium size of onion and cut it. Take out the juice of it. Mix ½ tablespoon of onion juice and honey.
Eat it twice a day. It will lower the blood pressure and will give proper healthy. Onion juice is also useful for the hair.
Watermelon Seeds Used It
Cucurbocitrin is contain by watermelon seeds which is very much helpful in controlling hypertension.
Take 2 teaspoon of watermelon seeds, crush it and add it to 1 cup of boiled water. Wait for 1 hour. Take 4 tablespoon of water in every intervals of a day. Good for kidney too.
Drink 8 to 10 glasses of coconut water. It will help in lowering the hypertension. Consume the coconut water daily. It helps in improving blood pressure level.
Add some cayenne pepper to fruits or vegetable salad or add little pinch of pepper on the soup before drinking it. This will help in decrease mild hypertension. It is very spicy so add little pepper.