Menstruation is a periodic discharge of blood from a women’s body through vagina. An average duration of a menstrual cycle in a woman is 28 days but can vary from 21 to 35 days. Progesterone and estrogen are the two female hormones that control the menstrual cycle. Delayed or irregular menstruation is a problem faced by many women and can create hormonal imbalance in their body. Irregular periods may occur due to stress, weakness, improper diet and anorexia and can be cured with improving lifestyle but in some cases it may lead to PCOD or PCOS and may other life threatening diseases.
Many women face problems such as pains, twinges in the breasts and heaviness in the lower abdomen, feeling lethargic every time as a result of irregular periods. But not to worry, we are here with top 10 home remedies to deal with your irregular menstrual cycle.
Here Are Some Tips For Irregular Periods:
Bitter Guard Juice
Though bitter in taste, it is supposed to be the most effective treatment for irregular periods. It can be taken in liquid as well as decoction form. You need to take juice twice daily, while you can have the latter once or twice a day as per your requirements.
Ginger is considered as one of the best remedy to control menstrual pain and regulating your cycle. Boil one half table spoon of ginger in water for 5 to 7 minutes, add a little sugar to it and drink it thrice a day after every meal.
Aloe Vera is another home remedy which helps to deal with irregularities in the menstrual cycle. It involves a simple process, firstly extract fresh aloe Vera gel from the leaf. Add one teaspoon of honey and consume it daily before having breakfast. Do not take it during your periods.
Take four to five figs and boil them with a cup of water. Filter it and consume it on daily basis.
Cumin And Sesame Seeds
Take powdered cumin and sesame seeds in equal quantities, add honey to it and consume one table spoon everyday to get a relief from irregular periods.
One bowl of papaya or a glass of papaya juice if consumed every day helps to stabilize your menstrual cycle.
Drinking sugarcane juice before a week of your current menstrual cycle helps to regulate your periods. It is the most common remedy used.
Grind a turmeric root and extract juice from it. Add it with milk and consume it during your periods to stay healthy. You should also consume it during your periods to get relief from your menstrual cramps.
You can also regulate your monthly menstrual cycle by consuming either raw carrot or carrot juice every day. Add it to your regular diet to keep fit and healthy.
Combination of dry mint and honey seeds not only controls your menstrual cycle but also helps to ease your muscular cramps.
Irregular periods can cause various health problems such as anemia, diabetes and may also lead to infertility. Home remedies do not contain any side effects and are considered best for fighting with such diseases. In addition to these remedies, try to relax and maintain an emotional and physical balance. Consult your doctor timely. Stay fit and healthy.
Hope these tips have helped you to fight against your irregular menstrual cycle.