Proper circulation is needed to the body to keep it healthy. Poor circulation leads to many different problems related to heart, brain and many other part of the body. It makes us unhealthy. There are many different treatments to make circulation proper. Even some useful and effective home remedies can be applied to make blood circulation proper.
Need a proper care and healthy food. Poor circulation can disturbed your daily lifestyle. It can occur in any part of the body. Specially on the heart. It also gives pain where circulation is poor. It can bother us and can bring in many dangerous condition. Home remedies are very much effective and things are easily available at home. Avoid smoking is must. No expensive products are needed to buy from the market.
Effective Home Remedies For Poor Circulation
Use home remedies because 0% side effects. It is easy and quick. If poor circulation is not decreasing please consult your family doctor. There are some best home remedies to make circulation proper.
Hot And Cold
Hot and cold water therapy is very much useful. Take a shower with hot and cold water for 5 minutes on the affective area. Even you can dip your leg on the hot and cold water.
Use warm water. Do it regularly for a week. You will see visible differences. Help in proper circulation of the body. Even some doctor says to do this remedy. Best and effective. Quick and easy home remedy.
Self Care The Best
The best care is the self care. It is very necessary to do. Do apply home remedies timely and carefully. Eat healthy food. Drink proper amount of water and juice. Self care can control any dangerous conditions. It can help in improving poor circulation. Make you healthy and fit. Self care will make you happy. Do not drink alcohol and avoid smoking. Even avoid fast foods. Best remedy.
Massage Is Most
Massage is the most important. Massage the affective area with lukewarm oil. Olive oil and ginger oil are the best. This remedy is good for hand and foot. Massage it gently. Massage will increase blood flow. Poor circulation will get decrease. After massage if possible take a rest. Use once in a day for few weeks. It will give relief.
Benefits Of Onion And Garlic
Eat garlic in empty stomach in the morning. Consume onion and garlic. It will help in increase the blood, puring blood and circulation in the body. It is very benefit for body.
Garlic is good for stomach gas. It is antibiotic. Onion is good for swelling and ringworm. Keeps organ shaped. Eat raw onion. It helps dry hair and skin also.
Proper Food And Water
Eat and drink healthy. Drink plenty of water. Different kinds of juice. At least drink seven glass of water. Two times in a day drink juice. Fruits can work great. Good food will help circulation in the body. Proper food will make you healthy. Oats rich fibres. Have one bowl of oats daily. It will help in circulating.
Consume fresh vegetables. Will give a proper shape of the body. Oats are very helpful in reducing weight. Prevent from infection also in some cases. Decrease in consuming coffee, tea and cola. Eat nuts it give vitamin B3.
Ginger is best for circulation. It is easily available at home. Take fresh ginger and cut it into small slice. Put the ginger sliced into soup and boil the soup for 5 minutes. Drink it once in a day. It is good for body and poor circulation. It also reduce hypertension. Or you may add ginger to vegetable too if you prefer. Prevent infection. You can also put ginger in any spicy food which you want to have. It is very useful.
Necessary to reduce stress. 90% of people having stress problems. No one is tension free. Continued stress in not good it may give blood pressure and harmful for the body. Relax for sometimes. Help in proper circulation. At least rest for half an hour.
Instead of sitting. Move your body. Walk at the home. Movement like move your hands up and down, raise the legs up from floor, head left to right and up to down. Sitting and doing anything makes the circulation poor. Just walk at home for 10 to 15 minutes. Do some work. Making body work will help proper circulation.
Rub the affective area with raw onion. Having bath with fresh potato water and add little apple cinder vinegar. It helps in improving circulation. It is very useful. You may use this remedy twice a day. Will be very much effective.
Avoid Fatty Acids
Avoid fatty food and deep fried food. Like fish oil, extra virgin oil and flax seeds oil. Take in deep sea cold water. Avoid fast foods. Specially like fried potatoes. Try to loss some weight. Increase in poor circulation. Please try to avoid omega 3 fatty acids. Weight loss helps in proper circulation.
Necessary To Take
Vitamins are very much necessary to take. Vitamin C and B. Vitamins balance the diet of the body. It is also good to take in poor circulation. It gives proper blood circulation. Vitamin supplements are easily available. Price is less. Even good for skin, hair and parts of the body.
Use Cayenne Pepper
Instead of regular pepper use cayenne pepper. Put same amount of cayenne pepper as you use normal pepper. It stimulates blood circulation. It has a properties of antiseptic and digestion. Helps in flow of blood and strength the heart. Increase circulation properly.
For Legs And Hands
Legs- if legs poor circulation have occurs. Cover the legs with socks. Specific treatment is required. Walk at home for 5 minutes after every 2 to 3 hours. Do hot and cold therapy mentioned above. Take warm and cold water and dip your legs. You can also massage it with lukewarm oil.
Hands-similar if hands have poor circulation then rubbing the potatoes sliced. It will work effectively. Massage with oil is also good. Take vitamins and ginger juice. Move your hands up and down. Movement of fingers. Butcher’s broom good for cold fingers. Gets numb from the cold.