Stomach ulcers are often referred to as peptic ulcers in medicine. Irrespective of the age factors, stomach ulcers are very common and are quite painful. Stomach ulcers crop in when the hydrochloric acid present in the digestive juices of stomach damage the stomach’s mucosal lining.
An individual suffering from stomach ulcers experiences severe and sharp pain in the upper abdomen or just below the breastbone. While there are medications available for treating these ulcers they usually have side effects. Hence, people prefer home remedies for stomach ulcers that are quite safe, effective and bear no side effects.
Effective Home Remedies For Stomach Ulcers
Increase Fiber Intake
Fiber protects the mucosal lining from the stomach’s acid. Hence, it is important to eat foods rich in fiber. Highly processed foods are low on fiber and protein content and hence, needs to be avoided.
Sprouts, spinach, broccoli, cabbage are some of the foods with high fiber content.
Say “No” To Milk
Earlier it was believed that milk is the best remedy for healing stomach ulcers. However, scientists have proved it to be wrong. According to them, high calcium content leads to increase in the stomach acid.
Hence, though the proteins in the milk are beneficial the high calcium content in the milk cannot be ignored. Hence, drinking milk for treating ulcers is not quite a good idea.
Change Eating Habits
It is important to keep your stomach full as it prevents the stomach acid from damaging the digestive lining. Hence, instead of eating big meals after a huge time gap, it is advised that you eat smaller and frequent meals.
However, make sure that you are just spreading your meals and not overeating, as that might increase the acid formation.
Cabbage consumption helps in the production of amino acids which facilitates blood flow to the stomach lining. This helps in strengthening the stomach lining and healing of stomach ulcers.
Eating raw cabbage or consuming cabbage and carrot juice is recommended for treating ulcers effectively.
Bananas contain anti bacterial properties that help in reducing inflammation, strengthen the digestive lining and negate the acidic effect of gastric juices.
Hence, two to three bananas a day are good enough to fight stomach ulcers. If eating bananas is a problem, a banana milkshake would also do.
Raw honey is known for its potential healing properties. When consumed, it fights out the bacteria and thus, strengthens the digestive lining.
It also helps in reducing stomach inflation and keeping away from allergies and diseases.
Almonds have the ability to bind stomach acids. It is also high in proteins which help in strengthening the digestive lining.
Daily consumption of the juice of about five blanched almonds is ideally recommended for effective stomach ulcer treatment.
Mucilaginous, a compound present in fenugreek leaves provides a coating for the stomach lining and prevents it from the acidic attacks. It thus, helps in quick healing of stomach ulcers.
These simple home remedies for stomach ulcers are proven and tested. However, if you feel that situation is getting out of control, it is best to consult a doctor and start medications immediately.