Urine Infection or Urinary Tract Infection (UTI) occurs when the urinary tract gets affected by bacteria that enter the organ via the urethra. If not treated properly, the infection could spread to the bladder and kidneys and could possibly cause more serious health related issues like cystitis.
Common Symptoms Of Urine Infection
Affecting more women than men, urine infection is characterized by extreme discomfort and pain in the urethral region. The pain is usually accompanied by other symptoms like burning sensation in the urethral area, traces of blood in the urine (which would be cloudy and have a stronger odor), constant urge to urinate, backache, abdominal pain, pain below the ribs, nausea, vomiting and fever etc.
Home Remedies For Urine Infection
Remember that a doctor’s advice would always be considered the first and best option when it comes to dealing with conditions like urine infections. However, here are a few simple home remedies that could help you deal with the issue until you meet the doctor.
Drink Plenty Of Water
Water is one of those natural miracles that cure almost any and every other illness out there, including urine infection. If you start noticing the signs of an impending infection, start drinking plenty of water right away. Doing so would enable your body to flush out all the harmful substances from the urethral region, leaving it diluted and clean.
You can also opt for fresh fruit and vegetable juices that would provide your body with the water it needs to flush out the bacteria that caused the infection. For example, cranberry juice happens to be one of the best known home remedies for urine infections.
Cranberry juice acts on the bacteria present in the urinary tract and prevent the former from clinging onto the walls of the tract. If you are not able to get fresh cranberry juice, opt for a bottled variety that does not contain high amounts of added sugars or preservatives as these could aggravate the issue instead of healing it.
Again, if you don’t like the taste of cranberry juice, you can mix it in your favorite fruit juice to enhance the taste.
Use Of Baking Soda Or Vitamin C To Treat Urine Infections
The same goes for Vitamin C. Munch into some oranges, drink lime juice, or eat/drink anything that is rich in Vitamin C. Both baking soda and Vitamin C would increase the acid content of the urinary tract, thereby making it difficult for bacteria to survive in the highly acidic surroundings. This in turn would curb the infection and alleviate the discomfort and pain caused by the same.
Essential Oils That Help
Aromatherapy with essential oils would help you get relief from the pain caused by urine infections. Accordingly, you can add equal amounts of herbs like bergamot, juniper, sandalwood, frankincense and tea tree to make an essential oil that can be rubbed over the abdominal and bladder region to get relief.
Rubbing the oil over the affected region for 2-3 days can reduce the discomfort and pain caused by the issue. Note that these kinds of oils can only be used to alleviate the symptoms and cannot be used to treat the infection itself.
Use A Hot Compress
If you have a heating pad or a hot water bottle, place it over the abdominal region to get relief from the pain caused by a urine infection. The heat from the compress would prevent the infection (bacteria cannot survive under high temperatures) from spreading and would also help to curb other symptoms like pain, inflammation etc.
Note that if you use a hot water bottle, you need to refill it with hot water as soon as the water present in the bottle starts to cool down.
Changes To Incorporate In The Diet
A urine infection and the discomfort it produces can be effectively curbed by making a few changes to your existing diet. Accordingly, you need to stay away from irritant foods until the issue and its symptoms dissipate.
These include processed foods like chocolates, bakery products, cheese, dairy products etc.), salty foods, sugary foods (including those with artificial sweeteners), spicy foods, carbonated drinks (including fizzy sodas, beer etc.), caffeinated products, and alcohol.