Pregnancy is one of the most beautiful phases of woman’s life but then also this beautiful phase comes along with a lot of problems and one such problem is of vomiting which is also known as morning sickness. Some women pass the pregnancy phase with ease but the statistics shows that around 70 % women face a lot of problem in the initial 3 months of pregnancy. The problem is caused due to the rapid hormonal change in the body. Other factors like certain odours, foods, fatigue, anxiety, stress, sensitive stomach and nutritional deficiencies. The problem is very high in the morning which subsequently goes down as the day proceeds but then in severe cases the problem of vomiting causes discomfort throughout the day. It is therefore very important to take care of the problem in order to ease down the discomfort here are some of the very useful ways and home remedies that a pregnant woman should keep in mind in order to get relief.
Here Are Some Effective Home Remedies For Vomiting During Pregnancy:
Consuming water at regular intervals is one of the best home remedy to control the problem and symptoms of vomiting and nauseas. Keeping the body hydrated reduces the risk of vomiting to a very great extent. It is therefore advisable to sip in a glass of water every hour to control the problem.
Ginger is also a very effective remedy to treat the problem of vomiting. It helps in aiding the digestive system and reduces the acidic sensitivity of the stomach which in turn helps in reducing the risk of occurrence of vomiting and nausea. The smell and flavour of ginger is very effective in controlling nausea problem in pregnant women. It is therefore recommended to chew some ginger along with honey in order to get relief from the problem effectively.
Lemon juice has a calming effect on the body of pregnant women which in turn reduces the risk of vomiting and nausea very effectively. Moreover the soothing smell of lemon provides immediate relief from vomiting sensations. Not only this, lemon is rich in vitamin C which is very useful in improving the immunity and is good for both the mother and unborn baby. Just squeeze out a lemon in a glass of water and consume daily to reduce the discomfort during pregnancy.
Peppermint is also very useful in calming the stomach which in turn reduces the occurrence of vomiting very effectively. Therefore it is advisable to add some dried peppermint to hot water and consume the solution to get relief. An alternative way to use remedy is to put peppermint oil on a handkerchief and inhale the smell and regular intervals in order to relief.
Fennel seeds are very effective in aiding the digestive system of the body which in turn clams the stomach muscles and prevents the occurrence of nausea and vomiting. It is therefore advisable to chew on some fennel seeds immediately if you get vomiting sensation.
Raspberry is a very effective remedy to treat the problem of vomiting during pregnancy and this remedy in being used since old times to provide relief to the pregnant women. The vitamin B present in raspberry relaxes the muscles and prevents vomiting attacks. Not only this, it is also rich in calcium, magnesium and iron that are considered very useful for a healthy pregnancy. Boil some dried raspberry in water an consume the solution regularly to get relief.