Obesity, these days is on a rise & a matter of huge concern. Moreover, obesity is an open invitation to a hell lot of ailments. Hence, weight loss has become a priority for each & every obese.
Since, the hectic lifestyle & work schedule leaves us with no time for our self, more and more obese are opting for home remedies for weight loss. So, here are a few quick home remedies that you can opt for losing your weight.
Effective Home Remedies For Weight Loss
Green Tea is a rich source of anti-oxidants & acts as an excellent booster of metabolism, which helps in burning fats & hence, losing weight.
Also, green tea is known to contain such substances that help in losing the body’s excess water content & hence lose the excess water weight. It also acts as an appetite suppressant which restricts the food consumption.
It is important to start eating healthy for weight loss. A diet with raw food which includes fruits, vegetables, and salads is advisable.
It is for the fact that raw food is known to have a very low calorie count. They are also a good source of digestive enzymes which help in breaking the fats & not allowing the body to store it.
Apple Cider Vinegar
Apple Cider Vinegar is again known to be a metabolic booster, which helps in burning calories faster even while at rest.
Simply mix two teaspoons of apple cider vinegar with 16 oz. of water & consume the mixture throughout the day. Remember, not to consume the mixture at once.
Lemon Juice With Hot Water
Known for years, drinking lemon juice with hot water every morning, is one of the most common weight loss solution. It is known to improve the liver’s anti-toxic function which helps in reducing weight.
Initially, a weight loss of one pound per week is what you can expect. This weight loss effect is scientifically proven which is why lemon extract is a common ingredient in most supplements for weight loss.
Early Dinner For Losing Weight
You must ensure that you have an early dinner. This is mainly because the body’s metabolism is as it’s lowest while you are at sleep & hence, can lead to weight gain.
Honey & Cinnamon
The mixture has properties that help in losing weight by removing the bad cholesterol & controlling the blood sugar levels.
A teaspoon of honey & cinnamon each, mixed with hot water should be taken twice, daily, to experience that weight loss effect.
It is advisable to drink lots of water while you are on a weight loss program. Drinking water helps you in controlling your appetite and food consumption, thus helping you in losing weight.
Exercising For Weight Loss
It is very important to note that no matter what you do there cannot be a replacement for exercises when it comes to weight loss. For a continuous weight loss it is a must to exercise along with the other weight loss remedies.
A brisk walk, certain cardio exercises are good enough to ensure weight loss.These are a few simple home remedies that you can chose to achieve your weight loss goals.