Menstruation and menstrual cramps are a natural part of every woman’s life. During menstruation the female body releases a hormone named prostaglandins which makes the uterine walls contract to get rid of its inner lining. This process of contraction causes menstrual cramps and abdominal pain. While minor menstrual cramping do not interfere with our daily life activities, severe cramps and abdomen pain can make daily life duties impossible to perform. Since menstrual cramps are temporary in nature lasting for only 2 to 3 days during menstruation it is advisable no to opt for pain medications. Instead try natural and home remedies to treat menstrual cramps.
5 Simple Home Remedies To Cure Menstrual Cramps Are –
applying heat over the lower back, abdomen and pelvic muscles is considered the best remedy for menstrual cramps. Heat generally helps to relax any kind of muscular pain. Try placing a heating pad over your lower abdomen to calm the contracting uterine muscles. If you do not have a heating pad then you can also use a water bottle filled with hot water. A nice hot shower is also known to cure menstrual cramps and give you instant relief.
cinnamon a commonly available spice in most household is known for its anti-clotting and anti-spasmodic properties. Try cinnamon during menstruation to help reduce menstrual cramps. You can have cinnamon in the form of cinnamon tea where you have to allow the cinnamon powder to steep in a cup of warm water for a few minutes. Strain and drink the extract. Or you can also add a pinch of cinnamon to a glass of warm water and honey. These drinks can also be had starting from a few days before you start your periods as a preventive against menstrual cramps.
Avoid Coffee During Menstruation
Caffeine can cause contraction of the blood vessels. Drinking coffee during menstruation will cause the blood vessels leading to the uterus to contract causing further menstrual cramps and pain. So not only coffee, avoid caffeinated energy drinks as well during menstruation.
Like cinnamon, fennel seed also have anti-spasmodic properties and hence considered a good cure for menstrual cramps. You can either chew a spoonful of fennel seeds or drink a glass of warm water steeped with fennel goodness.
Ginger is a very effective natural cure for inflammation and pain. Ginger tea or non-fizzy ginger ale if consumed during menstruation can go a long way to reduce menstrual cramps.
These simple home remedies when followed along with healthy lifestyle and light exercise can help to cure menstrual cramps and give you freedom from painful menstruation.