Even though birth control pills are known to be the most popular forms of contraceptive methods, it is not without its side effects.
Many women who use oral pills experience weight gain which can be a major concern. Fortunately, there are ways by which you can stop or keep your weight gain under control.
Ways To Control Weight Gain With Birth Control Pills
Lower Estrogen Levels
Higher doses of birth control pills can lead to higher levels of estrogen in the body which can lead to weight gain as a result of fluid retention in the body. In such cases, you can talk to a gynaecologist about low doses of birth pills or birth pills with lower amounts of estrogen to reduce the amount of weight gain. Certain birth control pills like Yasmin, LoEstrin, Ortho Tri- Cyclen, Alesse, Triphasil etc. belong to the group of low dose estrogen birth pills.
Maintaining a balanced diet with plenty of vegetables and fruits and low amounts of fat, sodium, sugar and carbohydrates will ensure that your body does not absorb too much fat and produce excess estrogen that can lead to tremendous weight gain while taking birth control pills.
Birth control pills can lead to increased appetite due to the hormonal changes in the body. Intake of fibre can reduce the appetite and help you keep your hunger pangs under control. Whole grains and other foods that are rich in fibre must be added in plenty in your diet.
Exercise is the best way to stay healthy and prevent fat deposit in the body. While taking birth control pills, it is important to engage in some kind of physical activity so that the estrogen levels can be kept under control in the body. Birth control pills can slow your body metabolism and lead to weigh gain.
Simple cardiovascular exercises like jogging, swimming, walking, cycling etc. can be taken up on an everyday basis to burn extra fat and keep your body in shape. Even fifteen minutes of exercise will help in keeping the weight gain well within the limits and also produce feel good hormones in the body which can enhance your mood levels.
Drinking plenty of water is very important for the removal of toxins from the body. Water is also essential for removing the excess fat from the body which will help in keeping the weight under control. While on birth control pills or otherwise, make it a point to drink at least eight glasses of water a day so that you remain in shape and stay in health as well.
As high doses of estrogen can lead to water retention in your body, it sometimes becomes essential to take necessary steps that can help in reducing the fluid build up in the body. Fluid pills can be taken with the guidance of a doctor to keep the water retention and swelling under control while you are on birth pills. They are also available as over the counter drugs.