Allergies can appear any time in our lives. They are more common during childhood. However, they are not very uncommon during your adulthood as well.
Among the varieties of allergies that are doing the rounds, skin, food and allergies that are airborne are the most prevalent.
Air borne allergies lead to respiratory disorders like bronchitis, asthma etc. Skin allergies like eczema, psoriasis, hives etc can cause a lot of distress among sufferers.
Allergies mostly crop up when you have a weak immune system. They are mostly treated with anti histamines and other medications which create side effects on the body. If you suffer from any kind of allergy, here are some natural cures for the same.
How To Cure Allergies With Natural Remedies
1. Avoid Allergens
This is the first and foremost rule for keeping away from allergies. Avoid the allergic substance that causes the allergy. Most people who have allergy are triggered by dust, mites and pollen grains. Stay away from them.
Certain food like seafood, milk, peanut,chocolates and soy products too can cause allergic reactions. It is important to identify the allergen before you even start the treatment.
Keeping your body free from toxins will impart great immunity and prevent allergies from attacking your body frequently.
Drink plenty of water for flushing out the toxins and use other natural methods of detoxification like consumption of fruits, green leafy vegetables, omega 3 fatty acids, flax seeds, sesame seeds, pumpkin seeds, green gram, lemon, green tea, garlic etc. which are all good for detoxifying the body.
For allergies like hay fever, asthma and inflammatory conditions, herb butterbur is a good remedy and can be used without any fear of side effects on the body.
They have anti inflammatory and anti spasmodic qualities that can treat a number of allergic manifestations in the body.
4. Keep Pets Away
Pets are one of the most common triggers of respiratory and skin allergies. Pets shed hair, dried skin, feathers and other scales of skin that are called danders and cause a variety of allergies in human beings. Keep them out of the house if you want to protect your family from allergies.
Goldenseal is a wonderful herb that treats allergies of the respiratory tract and sinus. Golden seal extracts and capsules can be taken once a day for a period not more than two days in a session to prevent and stop allergies.
6. Turmeric Paste
Turmeric is widely used for treating skin allergies of all types and also to revive the skin back to its glory. For respiratory infections and allergies like cold, cough, etc.,pinch of turmeric can be added to a glass of warm milk before heading off to sleep.
Being an antibacterial agent of great potency, turmeric will remove the allergen and stop the symptoms and distress associated with it.
7. Salt Water Cleanse
For respiratory allergies like a cough, cold, and blocked nasal passages, using a salt water spray for clearing the air passages will do a lot of good for treating all kinds of respiratory allergies.
Saline spray can be used for gargling during throat infections and nasal sprays can be used for cleansing the nostrils off the mucus that is causing the difficulty in breathing.