7 Ways To Deal With Headache And Fever

Headache And Fever

Headaches and fevers are signs of an infection. They can occur for a myriad number of reasons. Cold, flu, viral infections etc. can all be manifested in the form of crippling headaches and fevers.   While they are a way of the body fighting or warding off an infection, they can leave you feeling cold, uncomfortable and unable to perform your routine day to day tasks. Here are some of the ways by which you can deal with headaches and fever.

Dealing With A Headache And Fever

Take Medication

A combination pill for headaches and fever can be taken to alleviate the symptoms. Pills like advil, paracetamol and combiflam work by bringing down the fever as well as the headache. If you are not sure what will work for you, ask a doctor who will give you the recommended dosage.

Take Medication

Most of these pills are OTC (over-the-counter) and can bought from any chemist shop. Keep taking the pills every time you feel the fever rising.

Antibiotics And Other Drugs

If the fever and the headache is being caused by a persistent infection, you may have to treat the underlying infection otherwise the symptoms will not abate.

Antibiotics And Other Drugs

Take a course of antibiotics once the diagnosis has been confirmed by the doctor. This should cure you of your symptoms in 1-2 days.

Cold Soaks

Extremely high fevers need to be brought down immediately as they can prove to be fatal. Anything above 102 degrees Fahrenheit is decidedly dangerous. To bring down the fever, apply ice cold soaks with the help of a wash cloth all over your body. Keep doing this for about 15-20 minutes.

Cold Soaks

This should help to bring down your fever and make you feel well. In case of small children who are very sensitive to high fever, this step is critical. If the fever does not come down, see a doctor immediately.

Sleep And Rest

Sleep And Rest

A fever and headache will not allow you to do much of anything else. It is therefore better to take adequate rest and sleep off the fever. Rest is necessary even after the fever subsides as your body is bound to feel weak.

Also Read

Pregnancy Headaches And Their Causes
How To Fight With Headaches During Pregnancy
Best Remedies For Headache During Menstruation

Sip On Fluids

Once the fever and headache subside, you are likely to sweat a lot. This can lead to dehydration in the body. The lost fluids need to be replaced in the body by consuming ample amounts of water, juices, soups and other drinks.

Sip On Fluids

Sip on cold fluids as they too help in bringing the fever down. You will need milk, soup and juices to regain your vigour and stamina.

Eat Well

Eat Well

While fever can act as an appetite suppressant, you still need to eat. Have soft foods that are easy on the palate and also give you energy.

Massage

A massage to your temples can help to alleviate a headache and minimize the symptoms. You can ask a loved one to help you out.

Massage

A slow massage can help to ease the tension from the temples. With the above tips and techniques excruciating headaches and fevers can be brought down immediately and the patient will end up feeling much better.