How To Deal With Hair Loss During Menopause

How To Deal With Hair Loss During Menopause It is estimated that more than40 percent women experience some degree of hair loss during menopause.While mild to moderate thinning of the hair is a common problem in most postmenopausal women, rarely menopausal hormonalchanges cause alopecia.

Causes Of Hair Loss During Menopause

Menopause is characterized by reduction in secretion of the female hormones estrogen and progesterone. In some cases, the hormonal imbalance is worsened by rise in testosterone production, which may affect the hair follicles in the same way as in balding men.

How To Deal With Hair Loss During Menopause

Hair loss during menopause may be arrested in various ways. While the more serious problems are best handled by dermatologists, the milder ones can be treated with home remedies and alternative therapies.

Change The Hairstyle

The receding hairline can be concealed with an appropriate hairstyle. Shortening the hair may make them appear less thin. Try a bob haircut. There are several variations of a bob hairstyle.

Short bobs are ideal for women with narrow face, while the long bobs are recommended for women with rounder and fuller face. If you want to avoid the short haircuts, you can try a medium length layered hairstyle.

Diet

Hair loss may exacerbate during menopause if sufficient iron rich foods are not present in the diet. Although iron deficiency is less common in menopausal women, nonetheless, it might occur if your diet is not balanced. Postmenopausal women need about 8 mg of iron each day.

How To Deal With Hair Loss During Menopause

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Animal products such as liver, red meat, oyster, poultry and seafood are considered the best sources of iron, as they are easily absorbed in the digestive tract. A calorie-restricted diet can also worsen hair loss problem by elevating physical stress.

Supplements

Hair loss during menopause can be arrested by consuming biotin supplements. Biotin, a type of B vitamin, is essential for hair growth. Women bothered by hair thinning can take 300 mcg of biotin daily. Vitamin B1 and B2 present in vitamin B complex supplements are also considered useful for hair growth.

Treat Emotional Stress

Menopause is a stressful time for most women. The emotional stress that a large number of women experience at the end of the reproductive life elevates the level of the stress hormone.Too much stress hormone circulating in the body is bad for the hair growth cycle.

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When a person is stressed, the hair growth phase called anagen stops abruptly, and the hair moves into the resting phase or telogen. As a result, a much larger number of hair shifts into the telogen phase and at the end of this phase, you lose a significant number of hairs.

Therefore, to maintain the thick tresses it is necessary to control stress. Practicing deep breathing exercises and meditation can alleviate stress. You can even consider sharing your menopause-related physical and emotional problems with close friends and relatives.

Hormone Replacement Therapy

In some cases, hormone replacement therapy may alleviate the problem. However, given the adverse side effects of long-term therapy, it is not suitable for many women.

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