An intelligent child is appreciated by everyone. More or less, he or she does extremely well in his/her academic performances. When you meet a genius child, you too might wish to have a child like him/her, if you are expecting a baby. But why to wait until your baby is born? You can contribute immensely in developing your baby’s intelligence while it is still in the womb. Yes, scientific research has revealed that a baby’s brain starts developing in the mother’s womb.You may not be even aware that you are pregnant and brain development of the fetus might have started developing. So, what you do, what you eat, and what you think produce direct impact on your baby’s developing brain. If you want to give birth to an intelligent baby, then you should try the following tips to increase the intelligence of your baby while he or she is in the womb.
How To Develop Your Baby’s Intelligence In The Womb:
Eat Nutritious Foods
Nutrition is a major factor that influences the development of a baby’s intelligence. You must start eating nutritious meals right from the time you think of conception. Nutrition should be made more accurate when you come to know that you have become pregnant. Apart from other essential nutrients, you should pay attention to the consumption of foods that contain choline, Omega-3 fatty acid and protein. These nutrients are crucial for promoting the development of brain and muscles. They also enhance your unborn baby’s intelligence.
Eat Foods High In Omega-3, Protein And Choline
You should eat egg yolks, cauliflower, and wheat germ to get adequate amount of choline. It is especially beneficial in boosting the development of the hippocampus, which is the memory hub of your developing baby’s brain. Proteins can be found in foods like peanut butter, almonds, cashew nuts, lean chicken, string cheese, low-fat yogurt, eggs, etc.
In order to get adequate amount of Omega-3 fatty acids, you must consume fatty fishes such as trout, salmon, etc. Deep sea water fishes are especially high in Omega-3 because these fishes feed on algae and plankton too, which are rich in this essential fatty acid. Whatever fish you consume, they should be low in mercury because it can cause damage to you as well as your baby’s health. Vegetarians can consume flaxseed oil, rapeseed oil, or take a vegetable-based Omega-3 fatty acid supplement.
Exercising regularly during pregnancy will keep you and your baby healthy, fit and wise. You should go for a short walk, do swimming, and perform light exercises that have been approved by your trainer. These activities will boost your blood circulation. As a result, your fetus will receive sufficient amount of blood and oxygen, which will contribute in healthy development.
It is very important to protect your developing baby, particularly in the first trimester. If you do not do this, then your baby’s intelligence level will have to suffer in the future. Hence, if you are a smoker, then you must quit smoking. And if you have the habit of consuming alcohol, then it should be restricted or totally avoided for a year or two. Exposure to excess heat or heavy metals can have damaging effect on the growth of your baby’s brain. Hence avoid these factors.