Everyone wants to have good and fresh looking skin. Especially the fair sex are more conscious about their skin. However, there are many people who have beautiful and glowing skin.
There are also some people who have skin problems like pimples and acne, dryness or extremely oily skin.
Even if you don’t have good skin, you can still achieve it by proper treatment with great care and having good food. Beautiful looking skin is achieved by natural processes too. There are many ways to help you own a healthy and glowing skin.
How To Get Good Skin
Avoid Direct Sunlight:
Try to stay away from the sun. Sunlight has UV rays they are very dangerous for our skin if the skin is exposed to it for longer time. Excess sun rays can cause wrinkles, black spots, dry skin and even sun burn.
Applying sunscreen can avoid this problem. If you want to go out in the sun, wear long sleeved clothes and pants and sun glasses too. Make sure the sunscreen you are using have at least 30 SPF and can protect from UVA.
Have Healthy Diet:
Include cereals, whole grains, leafy vegetables and maximum number of fruits in your diet. Also, have proper intake of vitamins. Vitamin C is very important as it gives you radiant and younger looking skin. Avoid consumption of high fat diet.
Intake of fruits that are rich in various vitamins and proteins are good for skin. Skin requires food stuffs with maximum antioxidants. Antioxidants are extremely useful against harmful rays coming from the sun and can create damage to skin.
Fruits like strawberries and plums have high amount of antioxidants. Selenium is the mineral that reduce the chance of having skin cancer. Try to have foods that contain mineral Selenium.
Use Good Moisturizer:
Proper and good use of moisturizer over skin will form a defensive layer over the skin, reducing the loss of water from the skin. Thus, to maintain the natural glow and moisture of your skin, use an effective moisturizer.
Stay Away From Stress:
Many ladies have to suffer from stressful problems at offices or home. Try to avoid the pressure you have as it can create many serious health and skin problems.
Over stress can give rise to acne and pimples. If you are nervous and depressed, take some rest and relax. This will definitely help you.
Avoid Smoking And Drinking:
If you want to protect your skin from early aging, avoid smoking and drinking. Excess smoking can lead to wrinkles and make your skin rough. Smoking has many adverse effects on your skin and body as well. It reduces the amount of oxygen, reaching your face and makes it look dull and old.
Drinking alcohol can cause inflammation of skin that can further causes sagging skin. Your skin will be dehydrated due the excess consumption of alcohol. Instead of that drink maximum amount of water. That will help you to keep your skin hydrated.
Clean Your Face Before Going To Bed:
Use good cleanser to clean your face every day. That will remove the dirt and any impurity present on your skin. If your skin is normal, then go for mild cleanser. If it’s dry use a lotion mixed cleanser.
After washing your face with water, pat it dry. Don’t rub it because rubbing may cause irritation on your skin. Also, facials will help your skin to relax and your skin will look even fresher. Try to be always happy. If you are happy inside, your skin will also reflect happiness.