Whether it’s winter or summer our skin demands extra care and protection in every season. Using variety of chemical products such as creams, moisturizers, lotions, cosmetics has its own disadvantages and even risks.
Getting healthy skin naturally is a far better option than applying unhealthy blend of cosmetic products. Read on to know how you can get healthy skin naturally without harming your delicate face and soft cheeks.
Tips To Get Healthy Skin Naturally
Make A Habit Of Healthy Eating
Keep checking regularly, what you are eating. Food is the most important factor that affects our skin. It is true that every vitamin and mineral and other nutrition is essential for our body but vitamin A & C are very important for skin. Taking adequate amount of these vitamins is essential for healthy skin.
Vitamin A reduces the oil formation in your skin and gives natural glow. Carrot, milk, apricot and eggs contain large amount of vitamin A. For vitamin C, eat kiwi, oranges, apples, strawberries, grapefruit, whole grain and cereals.
Vitamin C helps in reducing wrinkles and supports the skin structure. Omega-3 Fatty Acids, Selenium, Silica, Zinc are other few minerals that are excellent for healthy skin.
Junk Foods Breed Skin Problems
Instead of wasting money in buying pizza and other junk food, spend that money in buying a fruit basket.
Fruits are best remedy for all skin problems. Include lots of fruits and leafy vegetables in your daily diet. You should also cut down on junk food intake.
Double Check Before Choosing Any Cosmetic Product
Are you spending hours in parlor? Is this working for you? No! It means you are not only wasting your time but money as well. Check your cosmetic products and you will find where your skin products are lacking. Refrain from toxic skin care products and start employing natural skin care products.
Products made from natural ingredients do not contain any kind of synthetic or toxic components. These days organic products are getting very popular and are easily available.
So, stop looking for the expensive brands because nearly all of them use toxic chemicals to some extent. Instead of searching for brand tags, read their ingredients.
Skip Long, Hot & Steamy Showers
You may enjoy long, steamy showers but your skin may not enjoy it with you. Our skin is soft and delicate covering which is essential to give us beautiful look. Spending hours in bath tub or under the shower may harm your skin and can make it rough.
It can steal the essentials oils from your skin and leave your skin dry. Oil is needed for the cell membranes and hormones. Short duration shower for around 10-15 minutes is quite enough. Although steaming your face is good way to open the pores and to clean it well.
You can also add some of the essential herbs such as green tea, rose petals, lemon juice and other substances according to your skin type for effective cleaning. Many women opt for costly cosmetic products and beauty parlor treatments which wreck our skin and strip it of its radiance.
Apart from the above mentioned tips, you must ensure that your skin is not being exposed continuously to dust, pollution and dazzling sunlight.