Women undergoing menopause go through a range of uncomfortable symptoms. These include anxiety, depression, fatigue, mood swings, weight gain, hot flashes and hair loss. This happens due to the rapidly declining estrogen levels in the body. Most of the time women are able to cope with them and their symptoms require no comprehensive cure.
However, for some the symptoms can be uncomfortable. Here medicines and lifestyle factors can come to your rescue. Let us see some ways by which you can get relief from menopause symptoms. These steps should help you deal with the symptoms.
Ways To Get Relief From Menopause
Dealing With Hot Flashes
Perhaps one of the most uncomfortable features of menopause is the experience of hot flashes. These can be dealt with lifestyle changes. Wear cool, cotton clothes and shower often. Sit in an AC environment to cool off.
Avoid triggers of hot flashes like caffeine, spicy foods and chocolates. These foods can exacerbate your symptoms. If you are overweight, losing weight might decrease the severity of the hot flash.
A number of women complain about vaginal dryness and lack of lubrication in the vagina. This can make sexual intercourse less pleasurable and painful.
Use artificial lubes like KY jelly and astroglide which give over the counter relief. You can also ask your partner to indulge in prolonged foreplay which will enhance arousal.
Most women suffer from temporary insomnia during menopause. Lack of sleep and disturbed sleep are common. One of the best ways to get a good night’s sleep is to be physically active and engage in moderate exercise.
This will tire you out and let you sleep comfortably at night. Try having a glass of milk at night which has tryptophans that induce sleep. Avoid napping during the day so that you are able to sleep well at night.
Mood swings are common in menopausal women. Try engaging in hobbies that give you happiness. Keep yourself occupied so that you do not dwell on your problems.
Stay in the company of inspiring and humorous people who keep you upbeat and cheerful. Talk to your doctor if you think you are going into depression.
Dealing With Hair Loss
Hair loss can be profound and significant during menopause. Try to deal with it by eating a nutritious diet that is high on omega-3 fatty acids. These fatty acids strengthen hair from the root to give you luscious and thick hair.
These can be obtained from foods like almonds, walnuts, olive oil, salmon and flaxseeds all of which have a generous dose of fatty acids.
Weight gain is an inevitable fall out of menopause. This can be minimized and combated with the help of a sensible diet and an exercise regime. Try to incorporate strength training in your workout regime.
This not only makes you strong and supple but also helps to burn calories. Strength training is also very good for the bones and menopausal women suffer from severe bone loss. Eat a calcium rich diet to counter the calcium loss in your body.