Acne scars are a huge problem for women as they can be very unsightly and deep enough to cause permanent damage to the deeper layers of the skin. The scars that are already formed could be difficult to get rid of, especially if they are old and have been left untreated for many years. But, there are several ways by which you can remove acne scars as well as acne naturally and exercise is one of the most effective methods that you can try. Exercise helps in detoxification of the body and in regaining the skin’s lost glow as well.
Ways To Get Rid Of Acne And Scars By Exercise
Cardiovascular exercises which include walking, cycling, running, skating etc. help in generating sweat and burning fat naturally. This will remove the excess fat and toxins from the body and prevent acne formations.Sweating will also clear the dust and the grime that is trapped in the pores which can lead to clogging and resultant acne formations. By exercise, the skin retains its elasticity and glow and hence chances of scar formations too are reduced considerably.
Yoga is a holistic exercise regime where the mind and the body are adequately stimulated. With yoga, you relieve stress and practice relaxation. Acne formations have long been connected to stress and most forms of stress can affect the skin as well, leading to skin eruptions like acne.The stretching exercises practiced in yoga can increase blood circulation in the body and there would be less changes of acne formations and bacterial deposit. The fact that skin is well nourished with good blood circulation helps in preventing or reducing scar formation as well.
Heart Rate Zone
By calculating the low as well as high end of the heart rate zone, you can arrive at a target heart rate that can help in maximising the effect of exercise by burning more calories.
The target heart rate zone can be calculated with the help of an online calculator. You can get a heart monitor to keep track of the heart rate while exercising. This will ensure that you reach your targeted heart rate and burn more calories.Burning more calories will help tone the skin and reduce the appearance of the acne scars. Acne formation too will be reduced as there is less fat in your body that can trigger acne attacks.
Importance of Cleansing and Showering After Exercise
This is one of the most important things that have to be kept in mind as exercising will lead to a lot of sweat production and toxins are lodged in the sweat. Showering yourself after an exercise regime become very important so that the toxins can be removed from the surface of the skin.Without showering or cleansing, exercise will have just the opposite effect as the pores will be clogged with dirt, toxins and grime along with the sweat and this will lead to increased acne production and bacterial infections.