Women who possess beautiful skin look beautiful and young. Beautiful skin also indicates that they are in good health. If your skin is not so healthy and you want to have the best skin of your life, go through the tips given below.
How To Have The Best Skin Of Your Life
Drink Plenty Of Water
Water is one of the cheapest (almost free) ways to keep your skin in good health. To keep your skin glowing with health you need to drink plenty of water because your body and skin contain water more than any other nutrients. If you want to have the best skin of your life, keep your skin always hydrated which you can do by drinking sufficient amount of water daily. Do not drink water just to quench your thirst but drink even when you are not thirsty.
Water carries all other nutrients to your cells which provide you energy and keep your skin in good health. It improves blood circulation and boosts immune system. Toxins present under the layers of your skin spoils the beauty of your skin as well as they slow down your metabolic rate. But water removes toxins accumulated there and adds beauty to your skin as well as improves metabolism and fat burn.
Consume Lemon Juice
Vitamin C is a vital vitamin to keep your skin beautiful. If you want to have the best skin of your life, consume lemon juice daily. Lemon is highly rich in Vitamin C as well as other vital nutrients. It improves your blood circulation and thus your skin gets proper nutrition. It also removes toxins present in your system which helps in beautifying your skin. Lemon juice keeps your digestive system smooth and promotes your body to absorb vital nutrients from your food.
You should drink lemon juice in a glass of warm water daily to get beautiful skin. Lemon juice is also applied externally on your skin. It reduces stains and kills germs and bacteria present on your skin due to its anti bacterial and anti microbial properties. These are is the reasons why it is also used to treat eczema and other skin problems.
Massage Coconut Oil
Coconut oil is one of the best oils that nourish your skin and hair. You can consume it as well as apply externally. Massage your complete body with coconut oil at least twice or thrice a week at bedtime.
Apply Olive Oil
By maintaining collagen and elastin levels of your skin, it keeps your skin young. Apply this oil at least twice a week to get good result.
Things To Avoid
To get beautiful skin you need to avoid smoking because it not only spoils the beauty of your lips and skin but it also causes atherosclerosis which is a severe health problem.
It can take your life by causing heart failure and stroke. You also need to avoid oily foods, fried foods and stale foods.