Almost every other woman out there would suffer from a condition called PMS that normally affects women right from their puberty up until the time they reach menopause. And although the symptoms of Premenstrual Syndrome can be negligible in certain cases, in some cases they could be severe enough to disrupt normal activities.
Before trying to identify the symptoms of PMS and how they occur, you need to find out which symptoms are frequently associated with the condition. Accordingly, the most common symptoms of PMS include breast tenderness, fatigue, sudden hunger pangs, food cravings, bloating, water retention, mood swings, irritability, anxiety, headaches, and insomnia (moderate).
Common Symptoms Of Premenstrual Syndrome
Although most women are aware of the general symptoms of PMS, they frequently mistake these signs for other conditions. So if you want to find out how to identify whether a specific condition is related to PMS or not, here are some tips that can help you out.
Maintain A Diary
Make it a point to maintain a regular menstrual diary that would include the first day of the period and the first day of the next expected period. Whenever you experience a symptom that you think could be associated with PMS, jot it down in your diary.
Make note of the exact date you started experiencing the symptoms and the severity of the same on a scale of 1-5. Do the same for all the other symptoms you may experience between the dates you have jotted down in the diary.
With time, you will start to see a basic patter which would underline which particular symptoms are repetitive for each menstrual cycle. These regular symptoms would be adjudged as symptoms of PMS.
Take Note Of Eating Habits
More often than not, we would tend to develop a liking for a specific food right before our menstrual cycles start. These sudden food cravings can also be counted as regular symptoms of PMS.So note down details about your regular eating habits and look for certain changes in the same right before the start of your menstrual cycle.
For instance, do you suddenly develop a deep craving for foods you never seemed to like before? Your body would start sending out appropriate signals when it starts experiencing the hormonal changes as a part of the monthly menstrual cycles. And these are shown out in the form of issues like dietary cravings, diarrhea, constipation or malnutrition etc.
Physical Changes Triggered By PMS
PMS can cause several physical changes in the body, most of which would be experienced right before the start of the menstrual cycle. Check out for symptoms like bloating, water retention, headaches, migraines, breast tenderness, acne, dizziness, and nausea etc. that are generally considered as signs of PMS.
Most women out there experience pain or discomfort during menstruation. However, for some the pain would be so intense that they would not be able to even sit up let alone get up and go about their daily lives.
So how do you determine whether the pain you get right before your menstrual cycles is a part of PMS or not? Here are some tips.
Many women in general tend to experience issues like abdominal pain, abdominal cramps, headaches, migraines, constipation, joint stiffness and muscle pain during menstruation. These can be considered as the general symptoms of PMS if they occur right before or during your menstrual cycles.
On the other hand, conditions like extreme abdominal pain or uterine cramping need to be checked out by a qualified medical practitioner to brush off other more serious issues like dysmenorrhea.
Emotional Changes Triggered By PMS
More than physical change, it is the emotional part of PMS that is hard for women to handle. From frequent mood swings and irritability to stress, anxiety and depression, a woman with PMS can experience a whole lot of emotional issues.
So if you are about to get your menses and start experiencing certain emotional changes, make sure that you note them down and check for repetitiveness the next month. Accordingly, some of the symptoms you generally need to be wary about would include depression, mood swings, anxiety and euphoria etc.
The occurrence of these signs right before your menstrual cycles may indicate that they are symptoms related to PMS.If, however, you seem to experience these signs on a regular basis, you need to check the same with a doctor.