Getting rid of pregnancy fat after childbirth can either be as easy as a cakewalk or as difficult as walking on a bed of thorns. It all depends on how you go about the entire process of losing weight, right from what you eat and how you exercise to how you handle issues like stress and mood swings that accompany pregnancy and its post stages.There is nothing to worry though for losing pregnancy fat cannot be that hard and can be achieved easily if you follow the basic steps mentioned below.
How To Lose Weight After First Pregnancy
Forget About Dieting
Most of us tend to start dieting rigorously post pregnancy in order to lose all that extra flab we gained earlier. However, instead of yielding fruitful results, dieting can actually cause the weight gain in women.The body gets stressed out easily if it’s deprived of food. This in turn can cause the body to gain weight instead of losing it. So forget about dieting after pregnancy. Instead, eat to satisfy your hunger.
Keep healthy snacks within reach to satisfy sudden hunger pangs. Carrot sticks, apple slices and wheat crackers can enable you to fill your stomach and still lose weight in the process.Opt for a diet plan that would typically include a variety of healthy foods for both you and your baby. This would enable you to lose weight faster and much more effectively, while making sure that you remain healthy and active in the process.
Studies have revealed the breastfeeding can actually help you lose almost 300-500 calories per hour. So imagine the number of calories you stand to lose in a day if you breastfeed your child regularly.
That said and done, breastfeeding would also ensure a healthy future for your little one. So make sure that you breastfeed your baby and provide him/her with all the essential nutrients needed for healthy growth and development. Doing so would also enable you to lose your pregnancy weight in the process.
In addition to cleansing your body off free radicals, impurities and toxins and keeping your body hydrated, water can keep you full for longer periods, thereby curbing sudden hunger pangs.
Get Some Rest
Your body would have gone through quite a lot during the pregnancy. From coping with physical symptoms like sickness, nausea and back pain to handling mood swings, anxiety and depression, not to forget mentioning the delivery, your body would be tired out and would need plenty of rest in order to recover.
New moms would usually be deprived of quality sleep, thanks to their little ones. However, lack of adequate sleep can lead to conditions like stress and depression which would in turn make it difficult for you to shed pregnancy fat.
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Make sure that you get proper rest for a few weeks after the pregnancy. If you find it difficult to sleep continuously, opt for shorter naps at regular intervals throughout the day.
The best advice one can give you in this regard is to sleep as and when your new born baby sleeps. This would be the only way you can get some quality winks and control your stress levels, thereby losing weight in the process.
A few weeks after the delivery and your body would have regained a part of its original strength and energy. And this would be the perfect time to start working out in order to lose pregnancy fat.
Starting off with intense workout sessions or rigorous workouts can place undue strain on your body and strip it off its health. It is best recommended that you start off with smaller, milder exercises and then work your way up the exercise chart steadily.
In addition to helping you lose weight, exercising can help you deal with conditions like stress, depression etc. that can prevent weight loss. Accordingly, you can opt for brisk walks in a park nearby, go jogging or join swimming classes (provided you have the time) etc.
With time, you can start incorporating more variations in your workouts. Opting for light weights, aerobic classes or other kinds of fitness workouts can help you lose pregnancy fat quickly and effectively.