How To Overcome Premenstrual Syndrome

How To Overcome Premenstrual Syndrome  Short of Premenstrual Syndrome, PMS has become a common health related ailment in women today and is characterized by hormonal imbalances that set about a sea of changes in the body. And although the condition is not often ignored or neglected by women who experience it, owing to lack of knowledge, with time PMS can lead to several other health related ailments in the body, with the worst case scenario being premature menopause.

Symptoms Of Premenstrual Syndrome

A woman with premenstrual syndrome will experience all the issues related to hormonal imbalances. These include irregular periods, severe mood swings, back pain, abdominal cramps, bloating, breast tenderness, migraines, irritability and sudden food cravings etc.

How To Overcome Premenstrual Syndrome

PMS is not that hard to treat and can be handled effectively with a few simple tips and tricks. These options would enable you to tackle PMS and get relief from the symptoms and effects related to the condition.

Adapting To Your Monthly Cycles

Menstrual cycles would be regular for some women and may be irregular for others. However, every woman would know how to judge her cycles and also learn to recognize the symptoms of a cycle as and when they start occurring. One of the best ways to tackle PMS is to just follow the flow of your body. Your body would obviously be tired during your menstrual cycles. And this would prevent you from being the active self you usually are.

Instead of forcing your body to perform better, just let it rest out the phase. Take ample rest during your cycles. You can always be more than active the other days of the month. Your monthly period is the time for your body to sit down and relax. So do just that and you will automatically drive away the symptoms of PMS.

Breathing Exercises

In addition to keeping your mind relaxed, breathing exercises can effectively keep the hormonal levels in your body in check and curb the side effects that arise due to the same as well.

Overcome Premenstrual Syndrome

So if you experience frequent mood swings or stress due to PMS, remember that breathing deeply can help you combat the same. Make it a point to stop whatever you are doing and take some time to enjoy deep breaths at regular intervals during the day.

Dietary Considerations

Avoid dairy products and anything white (including white flour and sugar).  Stay away from processed foods that contain added preservatives, colors and flavors. Opt instead for organic foods and nutrient rich foods like green leafy vegetables, legumes, fresh fruits, whole grains, lean meat and essential oils that contain low levels of fat.

Make it a point to drink plenty of water every day. In addition to keeping you hydrated, the water that you drink would play an important role in flushing out harmful toxins and impurities (that are formed due to hormonal imbalances) from the body. This in turn can keep you healthy and curb the symptoms of PMS in the process.

Exercising Right

Exercising increases your blood circulation and keeps the energy flowing throughout the body. This in turn can keep your body healthy and safe from all kinds of health related ailments, including PMS. Instead of staying indoors all day, get out and get moving. Start working out on a regular basis and start with mild workouts before switching over to more intense exercises later on.

Gang up with friends or other similar groups if you find it hard to exercise alone. And instead of sticking to the same old routine for ages, try including variations into your existing exercise regime. Accordingly, you can opt for aerobic and dance workout in between your intense training sessions for better results.

Opt for yoga sessions that target the hormones in the body in addition to improving overall health. Certain yoga poses (especially those that require you to turn upside down) would help in regularizing the hormone levels in the body, thereby proving relief from the symptoms and effects of PMS.

Worship The Sunlight

Everyone you speak to would advise you to stay away from the sunlight. But did you know that sunlight can actually offer relief from PMS by regularizing the hormonal levels in the body?

True! The body requires its daily share of sunlight in order to produce Vitamin D and take care of several other health related issues. And PMS happens to be one of them. So make sure you step out into the sunlight for at least half an hour every day and get relief from PMS and its associated symptoms.

Photo Credit : Mothernature4u.com/women_section/premenstrual_syndromes/