6 Diets To Prevent Cervical Cancer

Cervical Cancer

Going by the number of women who succumb to cervical cancer, it becomes a necessity for most women to do anything in their capacity to prevent and reduce the chances of falling for this disease. Many researches suggests that a diet that is rich is certain types of foods can prevent the occurrence of cancer and destroy the cancer cells that could have formed in the body. It has been scientifically proven that women who are exposed to a diet that is rich in fresh fruits and vegetables have the capacity to fight off cancer cells in the body.

Anti Cancer Diet

1. Fruits

Among all the fruits, citrus fruits seem to be the highest in the list. High in vitamin C which helps in improving immunity, getting about 30 grams of vitamin C every day through diet is known to reduce the likelihood of getting cervical cancer by about 30%.

Fruits

Women who are in a diet low in citrus fruits have 10 times more chances of getting cervical dysplasia which is the early stage of cervical cancer where there is abnormal cell development in the cervical lining.

2. Vegetables

Certain vegetables are known to be more beneficial in reducing the chances of cervical cancer. These are vegetables that are red and yellow in colour like carrots, tomatoes, pumpkin, papaya etc.

Vegetables

These vegetables contain beta carotene, lutein and lycopene that help in healing the body from a number of diseases. Tomatoes, peaches and papayas are high in carotenoids which help in fighting cervical cancer. Lutein rich vegetables like parsley and spinach too are good for preventing cervical cancer.

3. Flavonoid Rich Food

Foods that are rich in flavonoids have been under research for many years now and in most cases, the results have shown positive responses towards flavonoids. Foods that are rich in flavonoids are garlic, broccoli, onions, apples, asparagus, cabbage etc.

Flavonoid Rich Food

You can include these in your daily diet to protect the body from cancerous formations. A beverage that is rich in flavonoid is beer which is also known to help the heart when consumed in moderation.

4. Food Rich In Folate

Food Rich In Folate

The form of vitamin B that is soluble in water is known as folate. Folate rich diet can help in reducing the infections caused by Human Papilloma Virus. Include any one of these foods that are rich in folate in your diet to enjoy the benefits of folate in your body: strawberries, chickpeas, avocados, orange juice, lentils and some fortified cereals.

5. Aloe Vera Juice

Aloe Vera Juice

Aloe vera has many healing properties and can help in healing the body off cancerous cells. Drinking three glasses of aloe juice every day will help your liver flush out toxins from the body effectively. Aloe juice contains high amounts of vitamins and also amino acids that can help in proper function of the liver.

6. Turmeric

Turmeric

The compound curcumin found in turmeric is very strong and can help in energising tumour protein in the body which fight the cancer cells effectively, preventing cervical cancer. You can add turmeric to you food or take half a teaspoon along with some honey or a glass of water every day.