Menopause is a term used for the stage when a woman stops menstruating. There are many types of side effects associated with menopause and hair loss is one of them. About 60-70% of women report hair loss when they enter menopause stage.
Loss of hairs during menopause occurs largely due to hormonal changes occurring in the body of a female. For example, when a woman enters menopause, levels of estrogen hormone decrease in body whereas levels of testosterone, which is a male hormone, increases in the body.
Due to excessive levels of testosterone in the body, hair follicles are affected considerably and as a result, hair loss occurs. Apart from hormonal changes, there can be other changes also which aggravate hair loss. For example, a woman in menopause may lose hairs as side effects of certain medications. Similarly, stress can also be a reason for hair loss. Whatever is the reason, loss of hairs destroy looks badly. Most of the women also report about lower self-esteem due to loss of hairs.
How To Prevent Hair Loss During Menopause
There are certain ways in which loss of hairs during menopause can be prevented. First of all, a woman must try to take healthy diet, as poor nutrition has been cited as one of the major reasons for loss of hairs.
A woman must ensure that she is taking adequate quantities of essential vitamins, proteins and minerals, which are very important for staying healthy. For example, her diet must include rich sources of calcium, iron, vitamin B, vitamin C, vitamin D, vitamin E, and copper. Omega-3 fatty acids are also considered as important for having a healthy body. Deficiency of any of these nutrients can lead to loss of hairs.
There are some food substances that affect the body adversely and thus, their consumption must be checked. For example, consumption of excessive quantities of processed and refined carbohydrates leads to production of large quantities of insulin in the body. In the presence of increased insulin levels, testosterone hormone is also secreted in large quantities and as a result, loss of hairs occurs. Thus, a woman must check consumption of refined carbohydrates.
It has been noticed that for reducing weight, many women go for crash dieting. Though crash dieting can help in reducing weight, it also leads to deficiency of certain nutrients in the body. For example, if a woman does not consume enough quantities of proteins in her diet, loss of hairs may get aggravated.
On the other side, diet rich in protein helps in checking loss of hairs. If a woman is already experiencing problem of thinning hairs, she must not go for crash dieting, as it can lead to increased loss of hairs. Rather, she should consume healthy diet and should carry out regular exercises.
As physical and emotional stress also leads to loss of hairs, a woman must try to keep these at bay. If she finds herself in deep stressful conditions, she can try yoga and other meditation techniques for getting the relief. Regular exercises also help in dealing with stressful conditions.
For increasing blood circulation, scalp should be massaged regularly with olive or coconut oil. Due to increases circulation, flow of nutrients to hair follicles increases, which helps in keeping the hairs healthy and strong.