If you too are worried about the stretch marks, read the tips given below to prevent pregnancy stretch marks.
Use Cocoa Butter
Cocoa butter is one of the most effective remedies to prevent pregnancy stretch marks. Once you get the good news about your conception, start applying cocoa butter regularly. Store cocoa butter in sufficient quantity at home and apply on the parts where stretch marks are likely to appear such as lower back areas, hip, abdomen etc. Apply cocoa butter regularly on and around these areas until you deliver your child. It is a very effective remedy to prevent stretch marks and you can notice the change.
Drink Plenty Of Water
Wrinkles and stretch marks also occur due to dehydration. Due to dehydration, collagen and elastin are affected to great extent which leads to the development of wrinkles and stretch marks. You should drink water not only to quench your thirst but to keep yourself hydrated too. Fat accumulation also leads to the development of stretch marks but water increases metabolic rate and causes fat burn which keeps your weight under control.
Water also maintains the elasticity of your skin which eventually prevents formation of pregnancy stretch marks.
Keep Weight Under Control
Weight gain is also a major cause that leads to the formation of pregnancy stretch marks. Therefore you need to keep your weight under control. Eat healthy diet rich in fiber, low in cholesterol, low in calories, and high in vitamins, minerals and antioxidants. Foods rich in fiber keep your weight under control and also prevent high blood pressure and diabetes to great extent.
Avoid Sun Exposure
Sunlight is necessary for Vitamin D but excess exposure to it can be harmful for your hair and skin. Due to intense heat, dehydration and sunburn occur. Before going out in heat, cover your head with an umbrella or a hat. Also apply sunscreen creams and lotions half an hour before going out on the areas that get direct Sunlight. It may include your face, neck, arms etc.
Due to the imbalance of collagen and elastin, your skin suffers from problems such as wrinkles, stretch marks etc. Moisturizers play vital role in maintaining the elasticity of your skin by keeping collagen and elastin in balance. Apply suitable moisturizers on expected areas where stretch marks are likely to occur.
At bedtime you can also apply some effective oils such as castor oil, almond oil, olive oil, wheat germ oil etc. Most of these oils contain Vitamin E and other vital nutrients which are very beneficial for your skin. Castor oil is capable in curing most of your skin disorders such as dryness of skin, cracks, itchiness etc. It also prevents wrinkles and provides glow to your skin.
Avoid Foods High In Fats, Calories, Sugar Etc.
Do not worry about getting pregnancy stretch marks because it’s natural. Worry and stress will affect the health of your child. Instead of worrying, use the above mentioned preventive measures to avoid pregnancy stretch marks.