Can you lately see an increase in your frequency of urination and there is a burning sensation while passing urine? Are you also complaining of abdominal pain, nausea and fever? Well, if the answers to the questions is yes then do not waste any more time as chances are high that you might be suffering from urinary tract infections or UTI’s.
Often women encounter these symptoms but do not take it seriously until things get a lot more serious. With UTI’s being the second most common form of infection after respiratory tract infections and afflicting more women than men every year, a little more awareness about symptoms and ways to prevent UTI’s should be quite helpful. Here are few tips which if properly undertaken, would definitely help you to prevent urinary tract infections.
How To Prevent Urinary Tract Infections
Drink More Water
Drinking more glasses of water every day would help you to flush your urinary tract which would also wash away any microbial organism that might have entered your system. Ensure that you drink enough water to trigger urination within every two hours.
Do Not Ignore The Urge To Urinate
Use the loo exactly when you need to! Do not hold it no matter how important a task you are involved in and urinate as soon as you feel the urge to do so. Not emptying your bladder when you need to would just increase the chances of any bacteria that might have entered your tract to develop into a severe infection.
Drink Cranberry Juice
Cranberry juice is known to be an important antidote for not only preventing urinary tract infections but also acting as a cure once UTI develops. Cranberry juice contains tannins that hinder the action of E.Coli, responsible for most of the UTI cases, by preventing the bacteria from coming in contact with the urinary tract lining. Drinking just two 4-ounce glasses of the juice daily is more or less enough to keep urinary tract infections at bay as well boast the process of recovery from UTI.
Wash Up After Sexual Intercourse
In order to ward off urinary tract infections, it is always advisable to wash up your genitals immediately after sexual intercourse to prevent the transmission of any bacteria. It is also recommended that you urinate soon after having sex to flush out any bacteria that might have been transferred to your system which could later on lead to severe infections.
Eat Vitamin C Rich Food
Another important dietary habit that might help you keep your risk of developing UTI really low is consuming foods rich in Vitamin C or taking supplements of the nutrients. Vitamin C is known to enhance the level of acidity of the urine which plays a pivotal role in minimizing the number of bacteria that might survive in your urinary track.
Avoid Using Sprays Or Douches
Excessive use of deodorants, powders of other feminine products can increase your chances of developing urinary tract infections as they can irritate the urethra which often results in infection. Keeping away from these products would not only help you prevent UTI but would also keep you safe from a host of other infections.