Weight gain is a common symptom that is often seen in women going through menopause. With the hormonal changes that take place in the body during this period, a reduction in the rate of metabolism leads to accumulation of weight especially around the abdomen.
Although gaining additional calories during menopause is considered to be quite natural, if the weight gain goes unchecked it might trigger a variety of health-related issues such as high cholesterol, cardiovascular ailments, strokes as well as breast cancer.
However, with few lifestyle changes, not only can you reduce the chances of gaining weight during menopause but can also keep various health ailments at bay. So, are you going through menopause and experiencing a significant increase in your waistline? Read on as here are few tips that might be helpful in keeping your weight in check during this period.
Tips To Prevent Weight Gain During Menopause
To prevent additional weight gain during menopause, one of the basic steps is to restrict the amount of calories that you consume everyday. As the rate of metabolism slows down during this period, a calorie-rich diet would automatically lead to weight gain.
A balanced diet rich in fruits and vegetables can go a long way in helping you keep the calories at bay. Include only lean meats and fish in your diet to keep the calorie count low.
Along with what you eat, it is also important to consider how many meals you consume everyday. Instead of eating three large meals, consume six to seven smaller meals to reduce the amount of calorie intake.
Apart from eating healthy, exercising on a regular basis is also of paramount importance if you want to check your weight during menopause. Indulging in regular exercising along with a balanced diet is possibly the best solution to ward off additional calories. Increasing your level of exercising would go a long way in augmenting the rate of metabolism which in turn would prevent weight gain.
Consume Calcium And Vitamin D Supplements
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Supplement your diet with nutrients to keep the symptoms of menopause at bay. Increasing the amount of calcium and Vitamin D plays a pivotal role in preventing the post-menopausal weight gain. At the same time, consuming amino acid supplements also helps in enhancing metabolism, stabilizing the blood sugar as well as restraining hunger pains.
Quit Those Bad Eating Habits
Bringing a change in your lifestyle habits by limiting the intake of caffeine, alcohol or nicotine can also go a long way in avoiding weight gain. Instead of coffee or diet sodas, drink plenty of water and green tea as it would not only increase metabolism but would help you consume less calories.
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Increasing levels of stress during menopause is often triggered by fluctuating hormone secretions as well as aging. Higher levels of stress increases cortisol secretion in the body which leads to accumulation of fat. Indulge in regular meditation or any other relaxing activity that would help you keep stress at bay. Get enough sleep and eat regular meals to make sure that you can fend off stress and in turn prevent weight gain during menopause.