How To Reduce Hair Loss During Menopause

How To Deal With Menopause Hair Loss

How To Deal With Menopause Hair Loss Low thyroid function, which is extremely common among the women undergoing or approaching their menopause, is one of the primary reasons for hair loss in this period. The other causes of hair loss which are directly associated with menopause are heredity, changes in the hormonal levels, increased levels of testosterone, enhanced levels of emotional and physical stress, the inclusion of various medications in daily life, dermatological and scalp related issues among others.

The lack of ovulation in menopausal women leads to a decline in the production of progesterone. The bodies of women in their menopause react by enhancing the generation of androstenedione, which is an alternative to other adrenal cortical hormones. This newly created hormone, triggers off some androgenic masculine properties which encourage bald patches and hair loss.

However the regular intake of progesterone and estrogen supplements such as Soy Isoflavones, helps in raising the levels of naturally produced progesterone, which offsets the damages done by the androstenedione. The normal hair growth may take a few months to begin as it is a slow biological process.

What Is the Impact of Hair Loss on Menopausal Women?

Hair loss can have one of the most devastating effects on most women, as it becomes synonymous with the loss of feminity and youth. Hair loss and thinning, is one of the most concerning symptoms of menopause and millions of ladies across the globe spend a fortune on hair loss treatments . According to research studies conducted by the American Hair Loss Society, a very large percentage of these therapies provide no respite from hair loss, even after undergoing these treatments. So what is the way out?

How Effective are the Common Methods of Reducing Hair Loss During Menopause?

Hormone replacement therapy has been the most commonly offered solution to balance out the deficiency in the progesterone and estrogen levels. However recent reports suggest that, the side effects and the association of breast and ovarian cancer, blood clots and heart diseases with hormone balancing therapies, has discouraged professionals and therapeutics from prescribing hormone supplements as the only way out.

According to a survey, a change in lifestyle, coupled with certain alternative options for treatment of hair loss, has proved to be a better option for menopausal women. The inclusion of drugs and surgical intervention should be taken up as the last resort.

Changes In Lifestyle That Helps In Promoting Hair Growth

The highest amounts of self discipline required for inculcating simple changes in lifestyle can go a long way in reducing hair loss and achieving a higher degree of confidence and good health. It goes without mention that the inclusion of extra iron and proteins along Vitamin B and C supplements helps in reducing hair loss.

Having a well planned out balanced diet while cutting down on alcohol and caffeine are other ways of pursuing a better lifestyle. Hair growth is regenerated through meditation and yoga, along with regular walking and light exercises. It is also important to avoid any traumatic effect on the scalp or the hair by exposing it to harsh styling treatments, curlers or other hairstyle processors.

Though including simple changes in the lifestyle can reduce the hair loss problem, it does not address the root cause that leads to it. The hormone imbalance and deficiency should be treated and cured by the inclusion of certain alternative medicines and methods or by the inclusion of certain natural products in the daily dietary regimes.

Foods Products that Encourage Hair Growth In Menopausal Women

Proteins

How To Deal With Menopause Hair Loss

Liver, fish, eggs, yoghurt, tofu, cheese, brewer’s yeast, beans and cottage cheese, etc are certain natural products that are found in homes and should be consumed to reduce hair loss.

Iron

The deficiency of iron in menopausal women can be removed to a certain extent through the consumption of dark green leafy vegetables such as spinach, whole grain cereals, dates, eggs, raisins, liver, etc.

Vitamin B

Poultry, meat, eggs, and essential fatty acids found in canola oil, soy, fish, walnuts act as valuable sources of Vitamin B, which help in regenerating hair growth.

Vitamin E

Seeds, nuts, avocados and olive oil are rich sources of Vitamin E, that usually becomes deficient in menopausal women.

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Alternative Approaches to Hair loss Treatments

Several different therapies act as risk free approaches for the treatment of hair loss during the period of menopause. Herbal therapies, acupuncture, scalp massages are being increasing used to stimulate the hair follicles that help in the regeneration and regrowth of hair.

How To Deal With Menopause Hair Loss

Herbal remedies are considered as the safest and the most economical option to correct hormone imbalances that are the main cause of hair loss. Phytoestrogenic (such as Black Cohosh) and non estrogenic (such as Macafem) herbs, are the two most popular categories of herbs that are being recommended by herbalists as alternative treatment for reducing hair loss. They help in restoring the natural hormones in women and alleviating the problems of hair loss and thinning.

Drugs and Surgery for Treating Hair Loss In Menopause

Surgical intervention and the introduction of drugs for the treatment of hair loss, involves high levels of monetary costs and risks. Hormone Replacement Therapy (HRT) is one of the highest levels of treating the various symptoms of menopause, including hair loss and thinning. HRT is one of the quickest and strongest methods of combating hormone imbalance, but the reported side effects and the increased risk of cancer is discouraging most women from taking up this method of treatment.

Hair transplant surgeries, laser therapies and scalp lifts, are the other options for regenerating hair growth. These entail great monetary and time investments and are not without side effects either. Surgical procedures and interventions should be used as the last resort, after complete recommendation from reputed professionals.

All these methods of treating hair loss during menopause are not mutually exclusive. Using a particular approach or a well planned out combination of few of the above remedies, should be dependent on the severity and duration of hair loss. Overall, the contemporary trend is to initiate a healthy change in the lifestyle patterns and include certain alternative methods of improving the hormone imbalance, that triggers of hair thinning and hair loss during menopause.