Cramps are caused when overexertion causes the muscles to contract more than required. Muscle cramps can be very painful and in case it persists for long, medical assistance should be availed. The reasons behind muscle cramps can be varied including factors such as maintaining the same posture for a long time,menstrual cramps, etc.
While there are numerous over-the-counter drugs available for overcoming the discomfort of a cramp, learning how to soothe cramps naturally, will offer a cost effective and healthy way of dealing with cramps.
How To Soothe Cramps Naturally
Massaging The Affected Region
Massaging helps to relax the cramped muscles. However, there is a technique of applying a massage to cramps. Soft and gently pressure should be applied while massaging in a single direction.
Essential oils have been recommended for massaging cramped muscles. Olive oil, brown butter, mustard oil soaked in garlic cloves are some very effective home remedies that help to relax the muscles.
Warm compress or hot showers are a good way of relaxing the muscle knots. Press the affected region with the fist of your hand or any other object. Apply continuous pressure on the place. This will gradually ease the pain off the muscles.
Epsom salt is rich in magnesium, an important ingredient that is required for the recovery of damaged muscles. Add two cups of the salt to warm water and allow your body to soak in it. The magnesium helps to repair the damaged muscles caused by cramping.
Keep The Body Hydrated
One of the main causes of cramping is dehydration. This is the reason why cramps are of common occurrence during summer seasons when the body looses water along with essential salts.
Drink lots of water and fruit juices for sustaining the water requirement of the body. This keeps the body relaxed and avoids cramps from occurring.
Extracts from Rosemary leaves help to reduce swelling of the strained muscles. The volatile oil of the leaves have anti-inflammatory properties that helps to ease the tender muscles while also fastening the healing process.
Prepare a rosemary wash and apply on the affected area at least three to four times in a day for desired results.
Surveys suggest that the occurrence of cramps gets reduced to a large extent when a regular intake of two bananas is included in our daily diet.
Banana is rich in potassium, iron and magnesium, all of which play an important role in preventing muscle cramps and helping to recover damaged cells of the muscle.
Garlic is a useful spice that not only fights cramps but also soothes swollen muscles. The natural herb contains essential oils that are effective in improving the blood circulation in the body.
This relieves the aching and tired muscles of the body. Take four tablespoons of grated garlic in a cotton bag and place it under running bathwater. Soak your body in the bathwater to absorb the essential oils.
The simple recommendations made above will help you regarding how to soothe cramps naturally.