Cancer is a dreadful disease and is feared by everyone. There are more than 100 kinds of cancer which can attack human beings, and that is something really alarming. Cancer is known by by different names as per the the body parts it attacks. Some common types of cancers include pancreatic cancer, breast cancer, colon cancer, and skin cancer.
Researchers have stated that nearly 50% of the carcinogens (cancer causing cells) enter into your body system through the foods consumed by people. Although, all kinds of cancers may not be preventable and controllable, certain cancers can be prevented by making some dietary changes.
If you are a cancer patient or want to prevent this dangerous disease from attacking you then you will have to make some changes in your diet. Given below are some crucial tips for stopping cancer with diet.
How To Stop Cancer With Diet
Your diet plays a crucial role in increasing your risk of cancer as well as preventing it. It means that the right diet can help you in fighting and controlling cancer and the wrong diet can increase your risk of developing cancer. You must identify the foods that are beneficial in preventing cancer.
Try to consume foods that are high in antioxidants. According to The National Cancer Institute, antioxidants slow down the progress of cancer and can also prevent the development of some forms of cancers. Vegetables, fruits, fish, grains, nuts and poultry are excellent sources of antioxidants. Therefore, you should try to eat more of these foods daily.
You must eat a variety of fresh fruits and vegetables, particularly the colored ones, on a regular basis. Whole grains should also form an important part of your daily diet. Whole grains contain fiber, complex carbs, minerals and vitamins. Adequate amount of fiber helps in eliminating carcinogens from your body system. Fruits and vegetables contain micronutrients that are crucial for combating cancer.
In order to control cancer, you have to consume fat with diligence. Consumption of good fat will help you in controlling cancer whereas consumption of bad fat will increase your risk of developing cancer.
Trans fat and saturated fat are the two chief fats that cause damage to your body. Unsaturated fats and Omega-3 fatty acids are extremely beneficial in fighting as well as controlling cancer.
Try to minimize your intake of animal meats. Animal meats can be dangerous for cancer patients as they usually contain carcinogens. If you are a vegetarian then you have already cut down your risk of developing cancer. And if you are a non-vegetarian, then you must select your meat wisely. Leaner meats like fish, turkey and chicken can be eaten twice a week.
Certain foods and beverages are not considered healthy for controlling cancer. Therefore, you must try to exclude alcohol, sweetened beverages, fried foods, farmed fish, pickled foods, charred meats, and snack foods such as cookies, chips, crackers and cupcakes.
You must try to increase your consumption of foods that have the abilities of controlling cancer. The most important cancer fighting foods are carrots, broccoli, avocados, cruciferous vegetables, tomatoes, turmeric, sweet potatoes, soy products, black tea and green tea, raspberries, red wine, mushrooms, lemon, oranges, grapefruits, red grapes, etc.
Drink at least 10 to 12 glasses of clean water per day to aid in proper digestion. Water also helps in flushing out toxins from the entire body system.