But skin looses its tightness and becomes slack as one gets older. Loose skin on your face and other parts of your body surely deduct the charm of your personality.
Why Skin Gets Slack and Loses Its Charm?
Other than aging, sudden changes in the body size is the main reason for skin getting slack. It may be due to radical weight loss programs or ill-health that makes you loose your body size.
In case of reduction of body weight or due to movements the skin layer can get slack. Our skin consists of different layers called epidermis, dermis and subdermis.
Unlike epidermis cells which are regularly substituted by new cells, the cells in the dermis and subdermis are permanent in nature and comprise of fibers, blood vessels and connective tissues that show signs of stretching and shrinking based on external stresses.
The presence of fat layers in the elastic cells of skin makes the skin to retain its elasticity. In the case of weight loss, the elements that possess elastic property in the skin lose the fat content and thereby fail to recover the original shape.
Apart from weight loss, other reasons like natural ageing, diseases, lack of good nutrition, smoking and dehydration can also be a cause for loosening of skin.
How To Tighten Loose Skin
You should avoid losing weight rapidly and aim for only two pounds reduction in a week. There is a risk of losing supportive muscles that are located below the skin as you increase the exercise activities to a level more than easily tolerated by the body.
Make certain that the exercise should include weight lifting and similar exercises that takes care of lean muscles and avoids the condition of loosing them.
Increase the in-take of food that contains excess elastin and collagen like milk, fish, legumes, beans and cheese so that your skin will be blessed with all the necessary elements that keeps it away from geeting loose.
The most important thing is to drink plenty of water as it nourishes the skin to regain its elasticity property and reduces the chances of toxic build up with good amount of sweating.
Precautions To Be Exercised To Avoid Loose Skin
It is also important to take care of skin externally. You can remove dead cells in the skin by exfoliation that ensures better circulation of blood. Usage of skin tightening creams that contain soy protein, vitamin A, E and C, aloe Veraand yeast extract is effective in making the skin to look attractive and fit.
It is important to keep yourself away from direct contact with detergents like dish wash liquid, sulfate rich soaps. Avoid direct exposure to sunlight. There are surgical procedures available to regain tight skin.
But these must be done in consultation with your doctor. It makes more sense to keep the skin healthy with good diet, exercise and maintaining healthy life styles.