Arthritis patients have to bear a lot of pain due to the inflammation caused in their joints. Arthritis disease is anti-inflammatory in nature and hence the sufferers have to control their symptoms with the help of anti-inflammatory pain relievers. Today, arthritis has become a common health issue and hence we need to learn to deal with this disease cautiously. Taking steroid injection, anti-inflammatory pain relievers and immune-suppressants are not the only ways to treat arthritis. You can also treat arthritis through a proper diet. Whatever treatment you might be taking for your arthritis, you will still benefit by consuming arthritis-friendly diet. Given below are some useful tips to treat arthritis through diet. If you are an arthritis patient then you can consider adopting the following tips.
How To Treat Arthritis Through Diet:
Diet Tip 1:
Accumulation of toxins in the body system can trigger arthritis pain. Symptoms of arthritis can be kept under control by flushing out the toxins out of your body system. Consuming plenty of whole grains and raw vegetables can help you in eliminating the toxins from your body. Whole grains and raw vegetables are high in valuable fiber that contributes in flushing out the toxins from your colon. Fiber also prevents toxin and acid build up and keeps bacteria at bay. As a result, arthritis patients get relief from the symptoms of arthritis.
Diet Tip 2:
You must cut back on inflammatory foods because they increase prostaglandins in your body. It has been found that prostaglandins are the building-blocks of inflammation that destroy the joints. Therefore, you should try to restrict the intake of foods like red meats, dairy products, common cooking oils, saturated fats, trans fats, artificial food additives, fried foods, sugar, oils, refined grains, red meats, processed meats, sugar, etc.
Diet Tip 3:
You must also restrict the consumption of foods that promote acid production in the stomach. These foods include eggs, sugar, oily foods, soft drinks, fast foods, alcoholic drinks such as liquors, ciders, beer, wines, etc.
Diet Tip 4:
You must try to include plenty of fruits and vegetables in your daily diet. Concentrate more upon the intake of colored fruits and vegetables. Antioxidants are present in high amounts in these colored fruits and vegetables. Antioxidants are often recommended for treating arthritis due to their strong natural anti-inflammatory properties. Eat fresh pineapples because they contain bromelain, an enzyme that helps in reducing inflammation.
Diet Tip 5:
Drinking few cups of tea daily can help you in treating your arthritis. Teas, particularly the herbal teas like black tea, green tea, red tea (Rooibos), and white tea are high in anti-inflammatory compounds, which contribute in getting rid of inflammation caused by arthritis. You can also opt for a decaffeinated version if you are sensitive to caffeine.
Diet Tip 6:
Foods high in sulfur help in the repairing process of cartilage and bones. Hence, consumption of foods like asparagus, garlic, cabbage, etc. on a daily basis can help you in repairing your damaged cartilage, ligaments and bones. Thus, you will be able to cope with arthritis with ease.
Diet Tip 7:
Daily intake of adequate amount of Omega-3 fatty acids will help in treating your arthritis because they are capable of relieving arthritis pain and inflammation. Cold water fishes, flax seed oil and borage seed oil are rich sources of Omega-3.